14 Canned Foods That Will Support Your Weight Loss Journey
Welcome to a world of delicious and healthy choices! If you’re on a weight loss journey, discovering the right foods can be a game changer. One quick fix is grabbing a can of your favorite food, but not all...
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By Nandor Barta on 05/15/2024 - May contain affiliate links. Please read our disclosure.
Welcome to a world of delicious and healthy choices! If you’re on a weight loss journey, discovering the right foods can be a game changer. One quick fix is grabbing a can of your favorite food, but not all canned foods are created equal. We’ve got you covered with this list of 14 nutritious and low-calorie options that will help you reach your goals. So, get ready to open up a whole new world of flavors while supporting your weight loss journey!
Canned Tuna
Image credit: Canva Pro.High in protein and low in fat, canned tuna is an excellent choice for weight loss. It can easily be added to salads or sandwiches to create a satisfying meal with minimal calories.
Canned Lentils
Image credit: Canva Pro.Rich in both protein and fiber, canned lentils can help you feel full and satiated. They’re also extremely versatile and can be included in a variety of dishes.
Canned Beans
Image credit: Canva Pro.Beans are a great source of fiber and protein, and they’re low in fat. Opt for the low-sodium versions to keep your sodium intake in check.
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Canned Soup
Image credit: Depositphotos.Opt for broth-based soups instead of cream-based ones for a low-calorie, satisfying meal. They’re also hydrating and can provide several key nutrients.
Canned Salmon
Image credit: Canva Pro.An excellent source of lean protein, canned salmon also offers heart-healthy omega-3 fatty acids. It’s easy to add to salads, pasta, or even on its own.
Canned Tomatoes
Image credit: Canva Pro.Low in calories and high in fiber and vitamins, canned tomatoes can be used in sauces, soups, and stews.
Canned Pumpkin
Image credit: Canva Pro.Canned pumpkin is full of fiber and low in calories. It can be used in both sweet and savory dishes.
Canned Chicken
Image credit: Canva Pro.Like fresh chicken, canned chicken is also packed with lean protein which is important for weight loss. It can be a handy addition to salads, soups, and sandwiches.
Canned Green Beans
Image credit: Canva Pro.A good source of fiber, canned green beans can be cooked as a tasty side dish or tossed in salads and stir-frys.
Canned Sardines
Image credit: Canva Pro.Sardines are nutrient-dense and packed with healthy fats. They’re great on salads, toast, or eaten straight from the can.
Canned Spinach
Image credit: Canva Pro.Spinach is full of vitamins and is a great low-calorie option. Use it in pasta dishes, soups, and omelets.
Canned Peppers
Image credit: Canva Pro.Canned peppers are rich in vitamins A and C. They’re perfect for adding to pasta dishes, sandwiches, and salads.
Canned Fruit in Water
Image credit: Canva Pro.Canned fruits can be a nutritious, low-calorie dessert. Make sure to choose those canned in water, not syrup, to avoid added sugars.
Canned Beets
Image credit: Canva Pro.High in fiber and low in calories, canned beets are a great addition to salads, smoothies, and other dishes.
Health disclaimer: Please consult a healthcare professional before making any decisions based on the information provided in this article, as it is not intended to replace professional medical advice, diagnosis, or treatment.
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