15 Hearty Yet Low-Calorie Dishes You Can Easily Add To Your Dinner Rotation
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By Nandor Barta on 05/24/2024 - May contain affiliate links. Please read our disclosure.
Are you tired of the same boring dinner every night? Spice things up with these 15 hearty yet low-calorie dishes that are sure to satisfy your hunger without compromising your health goals. Whether you’re a seasoned chef or a newbie in the kitchen, these recipes are easy to follow and guaranteed to impress. Say goodbye to bland and hello to delicious with these tasty options for your dinner rotation.
1. Greek Yogurt with Berries
Image credit: Canva Pro.A bowl of Greek yogurt mixed with berries makes for a protein-packed breakfast or snack. It’s low calorie, yet quite filling due to the fiber and protein density of the yogurt and berries.
2. Grilled Chicken Salad
Image credit: Canva Pro.Grilled chicken salad is an excellent low-calorie meal that can fill you up without guilt. The lean protein from chicken and fibrous greens can keep you satisfied for hours.
3. Veggie Stir Fry
Image credit: Canva Pro.A veggie stir fry containing colorful peppers, broccoli, and snap peas is a flavorful option. It’s packed with fiber, helping you feel full and aiding in digestion.
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4. Quinoa Salad
Image credit: Canva Pro.Quinoa is a super grain that’s packed with protein and fiber. A quinoa salad with mixed vegetables can be a filling, low-calorie lunch or dinner.
5. Zucchini Noodles
Image credit: Canva Pro.Zucchini turned into noodles, or ‘zoodles,’ can make a satisfying low-calorie meal when complemented with a hearty tomato sauce and lean proteins.
6. Roasted Butternut Squash Soup
Image credit: My Pure Plants.Roasted butternut squash soup can be a belly-warming, low-calorie option that is incredibly filling due to its fiber content.
7. Grilled Fish with Vegetables
Image credit: Depositphotos.Grilled fish with a side of steamed vegetables is an excellent low-calorie dinner choice. The lean protein from the fish and fiber from the veggies make for a satiating meal.
8. Baked Apples with Cinnamon
Image credit: Canva Pro.Baked apples sprinkled with cinnamon can satisfy your sweet tooth without adding too many calories. Apples are high in fiber, adding to the feeling of fullness.
9. Oatmeal with Fresh Fruits
Image credit: Canva Pro.Oatmeal topped with fresh fruits can be a nutritious, low-calorie breakfast. Oats and fruits both are high in fiber, which keeps you feeling full.
10. Bean Salads
Image credit: Canva Pro.Bean salads, filled with fiber and protein, are excellent for a low-calorie, satisfying meal. Try mixing different kinds of beans with fresh herbs and a light dressing.
11. Scrambled Egg Whites with Vegetables
Image credit: Canva Pro.Scrambled egg whites with sauteed vegetables is an excellent low-calorie breakfast or lunch. Egg whites are a good source of protein that can keep you satisfied.
12. Roasted Brussels Sprouts
Image credit: Belle of the kitchen.Roasted brussels sprouts make for a tasty, low-calorie snack. These tiny cabbages are high in fiber, making them quite satiating.
13. Stuffed Bell Peppers
Image credit: Canva Pro.Bell peppers stuffed with lean proteins and plenty of vegetables are yet another low-calorie meal that is chock-full of fiber and protein, keeping you full for longer.
14. Steamed Artichokes
Image credit: Canva Pro.Steamed artichokes can be a flavorful side dish with a relatively minor calorie count. Artichokes are also packed with fiber, contributing to a feeling of fullness.
15. Tomato and Cucumber Salad
Image credit: Canva Pro.A simple salad made of ripe tomatoes and crisp cucumbers is a refreshing, low-calorie dish. Both vegetables are high in water content, which can help fill you up.
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