5 All Over Hydration Hacks To Keep Skin Looking Supple & Plump

Take, for example, body products. I actually like to switch up what I use depending on the time of year, how my skin feels, what I’m up to that day, and how much time I have to devote to my skin. That’s why I like multi-moisturizing with my body care routine.

Remember when multi-masking took over the beauty world? It was a concept in which you’d apply multiple formulas to your face in order to target the skin’s unique needs. Well, this is similar: I like to use different products depending on what a particular area needs.

For larger areas of the body—and areas that are harder to reach, like the back—I opt for spreadable lotions. But for areas that need extra attention, like my chest, dry legs or back of my arms, I opt for a rich body cream. I also always have a dry body oil on hand to sweep over skin for a quick, easy glow. And I’m constantly carrying around a hand cream for areas that need regular replenishing, such as the hands and neck. 

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You may think a good lip balm is simple—and while it should be effortless to use, the formula itself is often a bit complex. And some lip balms can even leave your skin drier than before. Most of us know the frustration of applying a formula, only to have to reach for it moments later because the skin already feels parched. 

A good lip balm should keep your lips hydrated for hours (although some reapplication throughout the day is normal—especially if you're drinking hot liquids, eating spicy food, or exposed to dry air.) In order to keep lips hydrated, it should contain humectants, occlusive and emollients. 

How does this combo work so well? Humectants pull in water, emollients help support the barrier and mend any cracks in the skin, and occlusives create a protective seal on top. That’s a perfect combo for a hydrated pout. 

While there are many ingredients that can be safely used on the lip area, here are a few of our favorites to keep an eye out for. Hyaluronic acid, glycerin, and castor oil can make for excellent humectants. Options like moringa seed, ceramides, coconut oil, and honey can act as emollients. And shea butter, cocoa butter, and sunflower seed wax are ideal occlusive ingredients. 

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The after part is likely more familiar to folks, but the before? "This oil barrier prevents excessive water loss and helps with any irritation," she notes. Prolonged hot water exposure can dissolve your body's natural lipid barrier—which makes it more susceptible to dryness, irritation, and microcracks in the barrier. But by layering on a protective shield of oil beforehand, your skin further buffered against the potentially damaging effects of a hot shower. 

After you're finished, reapply that body oil over slightly damp skin so you can trap all that lingering water inside and nourish the skin barrier. "You can feel and see the difference in your skin by doing this magical ritual," Aguilar says. 

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Supporting skin hydration from the inside out isn’t just about increasing your water intake—it’s actually about making sure you’re eating a well-balanced, nutrient-rich diet. Eating for your skin can mean that your body has the tools it needs to produce barrier-building proteins and lipids, like collagen, elastin, ceramides, fatty acids, hyaluronic acid, and squalane. 

It’s best to focus on eating a variety of foods, which can ensure you’re getting plenty of diverse nutrients, but a few to focus on: foods with amino acids (like lentils, chicken, and eggs), fatty acids (olive oil, almonds, and avocado), and antioxidants (berries, dark leafy greens, and other vegetables). 

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