5 Essential Ideas for a Healthy Spine in Yoga

Jason joins me on this week’s episode of Yogaland to share 5 essential ideas for a healthy spine in yoga. He clarifies: How to distribute your physical and mental attention for optimal spinal health while practicing One of the...

JimMin JimMin
May 19, 2023 - 21:05
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5 Essential Ideas for a Healthy Spine in Yoga

This is where the subhead goes where we talk about how you need to do your research and two other things 

Jason joins me on this week’s episode of Yogaland to share 5 essential ideas for a healthy spine in yoga. He clarifies:

How to distribute your physical and mental attention for optimal spinal health while practicingOne of the riskiest moves for the spineHow shielding ourselves from back pain can lead to a weak backWhether the spine twists from bottom to top or from top to bottomWhen it’s beneficial to round the spine (and how we often forget to do this!)

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