A Guided Meditation for Coming Home to Yourself
In this guided practice, Georgina Miranda invites you to pause, reflect, and reconnect with your inner strength. The post A Guided Meditation for Coming Home to Yourself appeared first on Mindful.
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In this guided practice, Georgina Miranda invites you to pause, reflect, and reconnect with your inner strength.
By Georgina Miranda February 21, 2025 CalmThis article is independently researched and written by the Mindful editors. However, we may earn revenue or commission if you purchase via links included.
In a world that constantly pulls us in different directions—from productivity and external validation to endless distractions—coming home to ourselves is one of the most powerful things we can do. True resilience isn’t about pushing through; it’s about creating an inner refuge, a place of strength and safety that stays steady no matter what’s happening around us.
That’s what we’re exploring in Coming Home to Yourself, a meditation guided by Georgina Miranda. This meditation invites you to pause, reflect, and reconnect with your inner strength. Georgina reminds us that while mindfulness can be a refuge in difficult times, its real power comes from regular practice. This meditation is an opportunity to reset, find stability, and ground yourself in the present moment.
A Meditation for Coming Home to Yourself with Georgina Miranda
Find a quiet space where you will not be distracted. Take a seat on the floor or on a chair. Keep your spine straight. Place your palms on your lap facing up. Close your eyes or simply lower your gaze. Ease into your seat.Start connecting with your breath. If your mind is busy, you can count your breaths as above to refocus and slow down.
Connect with the rhythm of your breath. With each inhale ground yourself a little more into your seat. With each exhale let go of any tension, worries, doubts, or fears that arise.
As you inhale next, feel the beauty of the breath moving through your body. Connect with a sense of renewal and ease.
As you exhale, release any remaining tension a little bit more, embracing a feeling of lightness come over you.
As you inhale, softly mentally affirm, “I am safe, I am home.”
As you exhale, softly mentally affirm, “I am well, and at ease.”
Continue with these affirmations and cycles of breath until you feel a shift within you. Feel your sense of safety, joy, ease, and peace and with each breath come home more to yourself.
More From Georgina Miranda
Take back your power, ease your suffering, and create space for growth, renewal, and intentional living with Reset and Let Go: The Freedom to Live Fully, a transformative course by Georgina Miranda. Rooted in mindfulness, self-awareness, and practical tools for transformation, this journey will help you release what no longer serves you, reset your mindset, and embrace the life you truly want to live.
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