Chair Yoga for Seniors
Chair Yoga for Seniors This 30-minute chair yoga session is appropriate for most able-bodied seniors. There are both seated and standing postures that engage and guide the participant through a comprehensive practice, including deep breathing, gentle stretches, and some...
Satyam: Great to have you on board for the challenge Ellen...
Ellen: Perfect timing! For the last couple of years, I ...
Satyam: How wonderful Annie!! Have a great trip!! I will l...
Annie: Ok Satyam, you’re on! A friend and I are leaving...
Satyam: Wonderful - great having you there!!...
Deirdre Cleary: looking forward to the free class this morning...
Greg Izzi: Interested in Food prep/cooking techniques, Raw Fo...
Satyam: Wonderful Susan - thank you so much for sharing th...
Susan Robinson: Since I've been using Namaskar at the end of class...
Satyam: Thanks for your statement Brigid - have included i...
Satyam: Thanks so much Catrina!! YES, we are very glad to...
Catrina: Checking in, and it has been a while, I’m SO GLA...
Brigid: Still reeling after watching "What the Health?" do...
Satyam: Thanks so very much Sandy...🙏🏽...
Sandy Bell: So sorry to hear your mom was having issues but gl...
Satyam: Thanks Susan for checking in and speaking up on th...
Satyam: Now in this case...I did see the movie...first...a...
Susan Robinson: Hi Satyam, I read this article, or one similar, m...
Satyam: How wonderful - this is one of the first books tha...
Annie: Now, seemingly on the OTHER side of the spectrum, ...
Annie: I love this challenge but have been flummoxed by a...
Satyam: I hope to return back to onsite classes at Galesvi...
: Are you still teaching yoga at the Galesville comm...
Satyam: Thanks for the query Greg - will add that to the w...
greg: Hello Satyam - Does each Chakra have correspond...