Holy Day of Chokhor Duchen: How to benefit others and yourself with Bodhichitta practices to celebrate Buddha’s First Turning of the Wheel of Dharma — this year on August 1, 2022

Of the four Holy Days dedicated to Shakyamuni Buddha each year, Chokhor Duchen, the “First Teaching” celebration — the first turning of the Wheel of Dharma — is the most important. In Buddhism, we take refuge in Buddha, Dharma...

Jul 21, 2022 - 21:01

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Holy Day of Chokhor Duchen: How to benefit others and yourself with Bodhichitta practices to celebrate Buddha’s First Turning of the Wheel of Dharma — this year on August 1, 2022

Of the four Holy Days dedicated to Shakyamuni Buddha each year, Chokhor Duchen, the “First Teaching” celebration — the first turning of the Wheel of Dharma — is the most important. In Buddhism, we take refuge in Buddha, Dharma and Sangha, but the Dharma — the teachings — is considered the most important. The true refuge is in Buddha’s teachings and the conduct and practices he taught — and no teaching was more important than the first discourse.

In this feature, we explain the Holy Days and offer many meritorious practice recommendations for the most Holy of Days Chokhor Duchen. In this feature we offer dozens of practices, long and short, with links to other suggested practices from venerable teachers.

Buddha Weekly Relief of Buddha Teaching temple in Vietnam dreamstime xxl 247295086 Buddhism

Chokhor Duchen honors the day Buddha first Turned the Wheel of Dharma. Relief of Buddha teaching in Vietnam temple.

Chokhor Duchen commemorates the day when Buddha gave his first teaching, the turning of the Wheel of Dharma, at Sarnath. It is also known as Sangha Day, because it celebrates the founding of the Buddhist monastic order.

According to Lama Zopa: “Chokhor Duchen, one of the four annual holy days of Guru Shakyamuni Buddha, takes place this year on August 1, 2022. On these holy days, the power of any meritorious action is multiplied by 100 million, as taught in the vinaya text Treasure of Quotations and Logic.”

Don’t miss the verified timeline of Shakyamuni Buddha’s life in the section below “Buddha’s Life” with dates. Buddha Weekly Monks celebrating near the Boudhanath stupa on Buddhist Festival in Nepal Kathmand dreamstime xxl 116525502 Buddhism

Buddha Weekly Monks celebrating near the Boudhanath stupa on Buddhist Festival in Nepal Kathmand dreamstime xxl 116525502 Buddhism

Monks celebrating Holy Day near Boudanath Stupa in Nepal Kathmandu.

Extra merit for practices on Chokhor Duchen

On Chokhor Duchen, we celebrate by doing extra practices and dedication for the benefit of all beings. This can include reciting sutras, making offerings to the Sangha, practicing bodhichitta — the mind of awakening — and giving charity. [At the end of this feature, we excerpted some valuable practices for recitation on the Holy Day August 1, with links to extensive other practices.]

When we dedicate our actions on Chokhor Duchen to others, we create powerful merit that will help them in this life and in future lives. If you’ve been thinking about taking up a new practice or making a change in your life, Chokhor Duchen is an excellent day to start.

Buddha Weekly A festival on the Holy day honoring Guru Rinpoche in Bhutan dreamstime xxl 229622388 Buddhism

Festival day in Bhutan.

No matter what you do on Chokhor Duchen, the most important thing is to remember the spirit of the day: giving and benefiting others. When we focus on others, our own happiness naturally increases. So take some time on August 1st to think about how you can benefit others, and make it a special day for everyone.

As one of the four major days celebrating the shining life of Shakyamuni Buddha, the Conqueror, according to sutra, the merit of all practices is multiplied at least 100,000 times.

The one overwhelming theme of Chokhor Duchen is joy, life affirmation, and compassion for all beings.

Buddha Weekly Lama Zopa Rinpoche Vegetarian is very important Buddhism

The great Lama Zopa Rinpoche strongly endorses a vegetarian lifestyle.

This is why we might eat a vegetarian meal — to honor our fellow sentient beings — or engage in acts of charity or kindness. On this day, most Buddhists — and non-Buddhists to honour the day of compassion — will typically engage in the five lay precepts, to paraphrase them concisely:

Refrain from taking life (hence vegan for the day!) Refrain from taking what is not given. Refrain from misuse of all our senses. Refrain from wrong speech (gossip, lies, and so on) Refrain from intoxicants that cloud the mind.

[See section “Precepts” below for more detail.]

The First Teaching, Meet the Buddha in Deer Park: Video

In a lovely video, our editor visualizes “stumbling on the Buddha” in Deer Park and eavesdropping on the first turning of the Wheel of Dharma. Don’t miss this lovely visualization:

Practices to honor Chokhor Duchen

Some practices recommended by teachers for this very special day, which falls on August 1st this year include :

1. Chanting Sutras [Why reciting sutras out loud is important feature>>]

Buddha Weekly Rading sutras is a valuable practice here young monks read sutras aloud dreamstime xxl 33430052 Buddhism

Two young monks recite sutras out loud, a meritorious practice.

2. Making Offerings to Sangha

3. Practicing Bodhichitta [For a feature on Bodhichitta, see>>]

4. Giving Charity

5. Taking the Eight Mahayana Precepts

6. Doing a Water Bowl Offering Ceremony. [For a feature on Water Bowl practices, see>>]

7. Developing the Paramita of Wisdom by Studying Dharma Texts

8. Doing Prostrations to the Buddha or Taking Refuge in the Three Jewels. [Why taking refuge is important>>]

1. Chanting Sutras

The recitation of certain sutras is believed to be very powerful on this day, such as The Sutra of Golden Light, The Heart Sutra and The Diamond Sutra. Chanting these texts can create tremendous merit and help purify negativities. You could also chant the teaching on the Eightfold Path — translated below in the section “Teaching on the Eightfold Path.”

It is a wonderful practice to chant short sutras, such as the magnificent Heart Sutra. Here’s a lovely Sangha chanting of the Heart Sutra by the Sangha of Khyentse Foundation, with Dzongsar Khyentse Rinpoche [For the Heart Sutra “chant along” text see Appendix: Heart Sutra below]:

2. Making Offerings to Sangha

On Chokhor Duchen, we remember the importance of the monastic order and make offerings to them. This can be done in many ways, such as offering food, clothes or money. It’s also important to remember that the offering doesn’t have to be material — it can be something as simple as offering a smile or lending a helping hand.

Buddha Weekly Offering to the monastic sangha Odreamstime m 45335705 Buddhism

Offering food to the monastic Buddhist Sangha are among the most virtuous of offerings.

3. Practicing Bodhichitta

Bodhichitta is the mind of awakening, and on Chokhor Duchen we try to cultivate this precious attitude. There are many ways to do this, but one practice that is particularly effective is called “The Seven-Point Mind Training” (lojong in Tibetan). This practice helps us to develop compassion and love for all beings, even those who seem difficult to love.

For a feature on the King of Prayers and Bodhichitta>>

4. Giving Charity

On Chokhor Duchen, we remember the importance of giving and helping those in need. This can be done in many ways, such as giving money, food or clothes to those who are less fortunate. It’s also important to remember that charity doesn’t have to be material — it can be something as simple as offering a kind word or lending a helping hand.

Buddha Weekly Dana or giving generosity is a Buddhist Practice dreamstime xxl 178863937 Buddhism

Generosity and giving have been a key practice in Buddhism since Buddh’a s First Teaching around 528 B.C. Here a lay Buddhist give sfood to monks who eat only one meal a day.

5. Taking the Eight Mahayana Precepts for the Day

The Eight Mahayana Precepts are a set of guidelines for ethical living, and on Chokhor Duchen we take them especially seriously. This is because the precepts help us to purify our negativities and cultivate positive actions. Taking the precepts is an excellent way to make our Chokhor Duchen celebration more meaningful. Lay practitioners normally follow five lay precepts, but on Holy Days, it is recommended to follow all eight. [For a feature on the Eight Precepts, see “Precepts for the Holy Day” section below.]

During purification retreats we undertake the eight wider Mahayana Precepts.

6. Doing a Water Bowl Offering Ceremony

A water bowl offering ceremony is a practice in which we offer water to the Buddhas and bodhisattvas. This practice helps us to purify our negativities and accumulate merit. It’s also a great way to show our respect for the Three Jewels. [For a feature on water bowl offering and its benefits, see>>]

Buddha Weekly Waterbowl offering Buddhism

Water bowl offerings in front of image of Buddha.

7. Developing the Paramita of Wisdom by Studying Dharma Texts

The paramita of wisdom refers to the perfection of wisdom, and on Chokhor Duchen we especially focus on developing this quality. One way to do this is by studying Dharma texts. This helps us to understand the teachings of the Buddha and put them into practice in our own lives. One text to study, of course, on his day, would be the Prajnaparamita Sutras themselves, and especially the short Heart Sutra.

For a feature on the Heart Sutra, see>> Heart Sutra text>> For a feature on the benefits or reading sutras out loud, see>>

8. Doing Prostrations to the Buddha or Taking Refuge in the Three Jewels

On Chokhor Duchen, we remember the importance of taking refuge in the Three Jewels — the Buddha, Dharma and Sangha. This can be done in many ways, but one particularly effective way is by doing prostrations to the Buddha. Prostrating helps us to develop a sense of respect and humility, which are essential qualities for taking refuge in the Three Jewels.

No matter what you do on Chokhor Duchen, the most important thing is to remember the spirit of the day — to benefit others and yourself. By practicing bodhichitta and living in accordance with the precepts, we can create tremendous merit and make our Chokhor Duchen celebration truly meaningful.

No time for other practices? Chant Shakyamuni’s mantra

If you have no time for other practices, throughout the day, simply chant Shakyamuni Buddha’s mantra, while keeping your mind focused on the Great Conqueror. Of course, ideally, on such a Holy Day, more extensive practices are recommended.

Shakyamuni Mantra Video

Here’s is a beautiful video with chanting of the mantra by the amazing Yoko Dharma:

The Precepts for the Holy Day

Any day, a devout practicing Buddhist tries to observe the five precepts — ideally recite them aloud, then follow them for the day at least:

“I undertake the training-precept to abstain from onslaught on breathing beings.” (Pali: Pāṇātipātā veramaṇī sikkhāpadaṃ samādiyāmi.) “I undertake the training-precept to abstain from taking what is not given.” (Pali: Adinnādānā veramaṇī sikkhāpadaṃ samādiyāmi.) “I undertake the training-precept to abstain from misconduct concerning sense-pleasures.” (Pali: Kāmesumicchācāra veramaṇī sikkhāpadaṃ samādiyāmi.) “I undertake the training-precept to abstain from false speech.” (Pali: Musāvādā veramaṇī sikkhāpadaṃ samādiyāmi.) “I undertake the training-precept to abstain from alcoholic drink or drugs that are an opportunity for heedlessness.” (Pali: Surāmerayamajjapamādaṭṭhānā veramaṇī sikkhāpadaṃ samādiyāmi.)

However, the devout Buddhist who is a lay practitioner — on days such as Wesak — usually tries to observe the Eight Precepts of ordained Buddhists for the day, as training in morality and humility.

The remaining three precepts

The remaining three precepts, for special days (or ordained practitioners all of the time), would be:
6.   I undertake to abstain from eating at the wrong time — the correct time is after sunrise but before noon.
7.   I undertake to abstain from singing, dancing, playing music, attending entertainment performances, wearing perfume, and using cosmetics and garlands or decorations.
8.   I undertake to abstain from luxurious places for sitting or sleeping, and overindulging in sleep.

Plaque with the five precepts engraved in Lumbini Park, Nepal.

Buddha’s Previous Lives: Video

For all family members, gathering together to read the beautiful Jataka Tales — the previous lives of the Buddha — is a time-honored tradition. Or, watch one in our series of Jataka tales narrated and visualized in this video:

Shakyamuni Buddha Practices

Specific practices and pujas or prayers honoring the glorious Buddha Shakyamuni Buddha can be found freely available online, for example, this excellent resource at Lotsawa House (available in multiple languages)>>

Buddha Weekly Prostrating to Chenrezig and Buddha is part of Nyung Nye Two Day Retreat practice for purification dreamstime xxl 141088228 Buddhism

Prostrations are an important, basic practice in Buddhism, and especially on Holy Days.

Homage to all the Enlightened Ones: Prayer and Mantras

Another important practice for Holy Days is to give Homage to all the Enlightened Ones with their mantras. For this, the Homage to the Buddhas and Bodhisattvas together with their Mantras by Kyabje Trulshik Rinpoche is a valuable, short practice. Rinpoche himself recommended this practice for all Holy Days and especially “and on the four great anniversaries of our Teacher Śākyamuni.”

༄༅། །རྒྱལ་བ་སྲས་དང་བཅས་པའི་མཚན་ཕྱག་འགའ་ཞིག་མཆོག་དམན་ཀུན་གྱི་ཞལ་འདོན་དུ་བསྒྲིགས་པ་བཞུགས་སོ། །

Verses of Homage to the Buddhas and Bodhisattvas Together with their Mantras Arranged for Recitation by Practitioners of All Levels

by Kyabjé Trulshik Rinpoche

Kyabje Trulshik Rinpoche.

༈ བདག་ཅག་གི་སྟོན་པ་ཐུགས་རྗེ་ཅན་ཤཱཀྱ་ཐུབ་པའི་ནི།

Our Compassionate Teacher, Śākyamuni

སྙིང་རྗེ་ཆེན་པོས་རྩོད་ལྡན་སྙིགས་མའི་ཞིང༌། །

nyingjé chenpö tsöden nyikmé zhing

With your great compassion, you embraced this turbulent and degenerate world,

བཟུང་ནས་སྨོན་ལམ་ཆེན་པོ་ལྔ་བརྒྱ་བཏབ། །

zung né mönlam chenpo ngabgya tab

And made five hundred mighty aspirations.

པད་དཀར་ལྟར་བསྔགས་མཚན་ཐོས་ཕྱིར་མི་ལྡོག །

pekar tar ngak tsen tö chir mindok

You are as exalted as the white lotus; whoever hears your name shall never return to saṃsāra—

སྟོན་པ་ཐུགས་རྗེ་ཅན་ལ་ཕྱག་འཚལ་ལོ། །

tönpa tukjé chen la chaktsal lo

Most compassionate teacher, to you I pay homage!

བླ་མ་སྟོན་པ་བཅོམ་ལྡན་འདས་དེ་བཞིན་གཤེགས་པ་དགྲ་བཅོམ་པ་ཡང་དག་པར་རྫོགས་པའི་སངས་རྒྱས་དཔལ་རྒྱལ་བ་ཤཱཀྱ་ཐུབ་པ་ལ་ཕྱག་འཚལ་ལོ། །

lama tönpa chomdendé dezhin shekpa drachompa yangdakpar dzokpé sangye pal gyalwa shakya tubpa la chaktsal lo

Supreme teacher, bhagavān, tathāgata, arhat, complete and perfect buddha, glorious conqueror, Śākyamuni, to you I bow! To you I pay homage!

མཆོད་དོ་སྐྱབས་སུ་མཆིའོ། །ཞེས་དང༌།

chö do kyab su chi o

In you I take refuge!

བྱིན་གྱིས་བརླབ་ཏུ་གསོལ། །

jingyi lab tu sol

Grant your blessings, I pray!

ཏདྱ་ཐཱ། ཨོཾ་མུ་ནེ་མུ་ནེ་མ་ཧཱ་མུ་ན་ཡེ་སྭཱ་ཧཱ།

teyata om muné muné maha munayé soha

tadyathā oṃ mune mune mahāmunaye svāhā

༈ དཔལ་རྡོ་རྗེ་སེམས་དཔའ་ནི།

Glorious Vajrasattva

མི་རྟོག་རྡོ་རྗེ་ཐབས་ཀྱི་ཡེ་ཤེས་ནི། །

mintok dorjé tap kyi yeshe ni

You are the primordial awareness of skilful means—the indestructible state beyond all concepts,

དམིགས་མེད་ཤེས་རབ་ཡུམ་གྱི་ངང་དུ་རྟོགས། །

mikmé sherab yum gyi ngang du tok

Realized in the nature of the Great Mother, transcendental wisdom free from any reference,

ཐུགས་རྗེའི་བྱེ་བྲག་སྣ་ཚོགས་ཅིར་ཡང་སྟོན། །

tukjéi chedrak natsok chir yang tön

Displaying your compassion, in all its variety, in every kind of way—

རྡོ་རྗེ་སེམས་དཔའ་ཆེ་ལ་ཕྱག་འཚལ་ལོ། །ཅེས་དང་།

dorjé sempa ché la chak tsal lo

O Great Vajrasattva, to you I pay homage!

ཨོཾ་བཛྲ་སཏྭ་ཨཱཿ ཞེས་སོ། །

om benza sato ah

oṃ vajrasattva āḥ

༈ བཅོམ་ལྡན་འདས་ཚེ་དང་ཡེ་ཤེས་དཔག་ཏུ་མེད་པའི་ནི།

Amitāyus, Buddha of Limitless Life and Wisdom

འཇིག་རྟེན་འདྲེན་པའི་གཙོ་བོ་ཚེ་དཔག་མེད། །

jikten drenpé tsowo tsepakmé

Buddha of Infinite Life, foremost guide for beings in this world,

དུས་མིན་འཆི་བ་མ་ལུས་འཇོམས་པའི་དཔལ། །

dü min chiwa malü jompé pal

Your glory overcomes all untimely death,

མགོན་མེད་སྡུག་བསྔལ་གྱུར་པ་རྣམས་ཀྱི་སྐྱབས། །

gönmé dukngal gyurpa nam kyi kyab

You are a refuge for those of us who suffer without protection—

སངས་རྒྱས་ཚེ་དཔག་མེད་ལ་ཕྱག་འཚལ་ལོ། །ཞེས་དང༌།

sangye tsepakmé la chak tsal lo

To you, Buddha Amitāyus, I pay homage!

ཨོཾ་ཨ་མ་ར་ཎི་ཛཱི་ཝནྟི་ཡེ་སྭཱ་ཧཱ། ཞེས་སོ། །

om amarani dziwenti ye soha

oṃ amaraṇi jīvantaye svāhā

༈ འོད་དཔག་མེད་ནི།

Amitābha, Buddha of Limitless Light

བདེ་ཆེན་ཞིང་དུ་ཆོས་ཀྱི་འཁོར་ལོ་བསྐོར། །

dechen zhing du chö kyi khorlo kor

In the realm of Sukhāvatī, you turn the wheel of Dharma,

སེམས་ཅན་རྣམས་ལ་རྟག་ཏུ་ཐུགས་རྗེས་གཟིགས། །

semchen nam la taktu tukjé zik

Gazing on living beings with all your compassion,

དམ་བཅའ་ཇི་བཞིན་འགྲོ་བའི་དོན་མཛད་པ། །

damcha jizhin drowé tön dzepa

And acting for their benefit, just as you vowed—

སྣང་མཐའ་མཉམ་བཞག་མཛད་ལ་ཕྱག་འཚལ་ལོ། །ཅེས་དང་།

nang ta nyamzhak dze la chak tsal lo

To you, Amitābha resting in meditation, I pay homage!

ཨོཾ་ཨ་མི་དྷེ་ཝ་ཧྲཱིཿ ཞེས་སོ། །

om amidhewa hrih

oṃ amitābha1 hrīḥ

༈ རིན་ཆེན་གཙུག་ཏོར་ཅན་གྱི་ནི།

Buddha Ratnaśikhin

བཅོམ་ལྡན་འདས་དེ་བཞིན་གཤེགས་པ་དགྲ་བཅོམ་པ་ཡང་དག་པར་རྫོགས་པའི་སངས་རྒྱས་རིན་ཆེན་གཙུག་ཏོར་ཅན་ལ་ཕྱག་འཚལ་ལོ། །

chomdendé deshin shekpa drachompa yangdakpar dzokpé sangye rinchen tsuktor chen la chak tsal lo

Bhagavān, tathāgata, arhat, complete and perfect buddha, Ratnaśikhin, to you I bow! To you I pay homage!

མཆོད་དོ་སྐྱབས་སུ་མཆིའོ། །ཞེས་དང༌།

chö do kyab su chi o

In you I take refuge!

བྱིན་གྱིས་བརླབ་ཏུ་གསོལ། །

jingyi lab tu sol

Grant your blessings, I pray!

ཏདྱ་ཐཱ། རཏྣེ་རཏྣེ་རཏྣ་ཤི་ཁེ་ནེ་སྭཱ་ཧཱ། ཞེས་སོ། །

teyata ratné ratné ratna shikhene soha

tadyathā ratna ratna ratnaśikhene svāhā

༈ བཅོམ་ལྡན་འདས་སྨན་གྱི་བླའི་ནི།

Blessed Bhaiṣajya Guru, Buddha of Medicine

ཐུགས་རྗེ་ཀུན་ལ་སྙོམས་པའི་བཅོམ་ལྡན་འདས། །

tukjé kün la nyompé chomdendé

Blessed one, whose compassion for all is equal,

མཚན་ཙམ་ཐོས་པས་ངན་འགྲོའི་སྡུག་བསྔལ་སེལ། །

tsen tsam töpé ngendro dukngal sel

Simply hearing your name dispels the suffering of lower realms,

དུག་གསུམ་ནད་སེལ་སངས་རྒྱས་སྨན་གྱི་བླ། །

duk sum nesel sangye men gyi la

Buddha of Medicine, you who heal the sickness of the three poisons—

བཻ་ཌཱུརྻ་ཡི་འོད་ལ་ཕྱག་འཚལ་ལོ། །ཞེས་དང༌།

bendurya yi ö la chak tsal lo

Light of Lapis Lazuli, to you I pay homage!

བཅོམ་ལྡན་འདས་དེ་བཞིན་གཤེགས་པ་དགྲ་བཅོམ་པ་ཡང་དག་པར་རྫོགས་པའི་སངས་རྒྱས་སྨན་གྱི་བླ་བཻ་ཌཱུརྻ་འོད་ཀྱི་རྒྱལ་པོ་ལ་ཕྱག་འཚལ་ལོ། །

chomdendé dezhin shekpa drachompa yangdakpar dzokpé sangye men gyi la bendurya ö kyi gyalpo la chaktsal lo

Bhagavān, tathāgata, arhat, complete and perfect buddha, Buddha of Medicine, Radiant Light of Lapis Lazuli King, to you I bow! To you I pay homage!

མཆོད་དོ་སྐྱབས་སུ་མཆིའོ། །ཞེས་དང༌།

chö do kyap su chi o

In you I take refuge!

ཏ་དྱ་ཐཱ༔ ཨོཾ་བྷཻ་ཥ་ཛྱེ་བྷཻ་ཥ་ཛྱེ་མ་ཧཱ་བྷཻ་ཥ་ཛྱེ་བྷཻ་ཥ་ཛྱེ༔ རཱ་ཛ་ས་མུདྒ་ཏེ་སྭཱ་ཧཱ༔

teyata | om bhekandze bhekandze maha bekhandze bhekandze | radza samudgaté soha

tadyathā oṃ bhaiṣajye bhaiṣajye mahābhaiṣajye bhaiṣajyarājasamudgate svāhā

ཞེས་གཟུངས་སྔགས་ཅི་འགྲུབ་བཟླ༔

༈ རྒྱལ་ཚབ་བྱམས་པ་མགོན་པོའི་ནི།

Buddha’s Regent, the Protector Maitreya

བྱམས་ཆེན་མེ་ཡིས་ཞེ་སྡང་བུད་ཤིང་བསྲེགས། །

cham chen mé yi zhe dang bü zhing sek

The fire of your great love burns up the dry wood of hate,

ཡེ་ཤེས་འོད་ཀྱིས་མ་རིག་མུན་པ་སེལ། །

yeshe ö kyi marik münpa sel

The light of your wisdom dispels the darkness of ignorance,

ཆོས་ཀྱི་རྒྱལ་ཚབ་འགྲོ་བའི་མགོན་གྱུར་པའི། །

chö kyi gyaltsap drowé gön gyurpé

Dharma regent, protector of all living beings,

དགའ་ལྡན་བཞུགས་པ་དེ་ལ་ཕྱག་འཚལ་ལོ། །ཞེས་དང༌།

ganden zhukpa de la chak tsal lo

Who dwells in the Tuṣita heaven—to you I pay homage!

ཨོཾ་མ་ཏི་མ་ཏི་སྨྲྀ་ཏི་སྭཱ་ཧཱ། ཞེས་སོ། །

om mati mati smriti soha

oṃ mati mati smṛti svāhā

༈ འཕགས་པ་སྤྱན་རས་གཟིགས་ཀྱི་ནི།

Noble Avalokiteśvara

ཕྱག་སྟོང་འཁོར་ལོས་སྒྱུར་བའི་རྒྱལ་པོ་སྟོང༌། །

chak tong korlö gyurpé gyalpo tong

Your thousand arms are the thousand universal monarchs,

སྤྱན་སྟོང་བསྐལ་པ་བཟང་པོའི་སངས་རྒྱས་སྟོང༌། །

chen tong kalpa zangpöi sangye tong

Your thousand eyes the thousand buddhas of this fortunate age,

གང་ལ་གང་འདུལ་དེ་ལ་དེར་སྟོན་པའི། །

gang la gang dul dela der tönpé

You who teach each and every one of us according to our needs,

བཙུན་པ་སྤྱན་རས་གཟིགས་ལ་ཕྱག་འཚལ་ལོ། །ཞེས་དང༌།

tsünpa chenrezik la chak tsal lo

Lord Avalokiteśvara, to you I pay homage!

ཨོཾ་མ་ཎི་པདྨེ་ཧཱུྂ་ཧྲཱིཿ

om mani pemé hung hrih

oṃ maṇi padme hūṃ hrīḥ

ཞེས་སྦྱར་ནའང་རུང་བར་གསུངས་སོ། །

It is said to be acceptable to add the final syllable hrīḥ.

༈ རྗེ་བཙུན་འཕགས་པ་འཇམ་དཔལ་དབྱངས་ཀྱི་ནི།

Noble Lord Mañjuśrī

ཤེས་བྱའི་མཁའ་དབྱིངས་ཟབ་ཅིང་ཡངས་པ་ལ། །

shejé kha ying zap ching yangpa la

Across the skies of all that can be known, profound and infinite,

བློ་གྲོས་དཀྱིལ་འཁོར་རྒྱས་པའི་འོད་ཟེར་གྱིས། །

lodrö kyilkhor gyepé özer gyi

Shine vast rays of light from the sun of your intelligence,

སྐྱེ་དགུའི་མ་རིག་མུན་པའི་ཚོགས་བསལ་བ། །

kye güi marik münpé tsok salwa

Dispelling the darkness of ignorance in all beings’ minds—

རྗེ་བཙུན་འཇམ་དཔལ་དབྱངས་ལ་ཕྱག་འཚལ་ལོ། །ཞེས་དང༌།

jetsün jampalyang la chak tsal lo

Lord Mañjughoṣa, to you I pay homage!

ཨོཾ་ཨ་ར་པ་ཙ་ན་དྷཱིཿ ཞེས་སོ། །

om arapatsana dhih

oṃ arapacana dhīḥ

༈ རྡོ་རྗེ་རྣམ་འཇོམས་ནི།

Vajravidāraṇa

༈ གང་ཐུགས་གཉིས་སུ་མེད་པའི་ཡེ་ཤེས་ཀྱིས། །

gang tuk nyi su mepé yeshe kyi

With the non-dual wisdom of your enlightened mind,

རྡོ་རྗེ་རིན་ཆེན་ཀུན་ནས་འབར་བའི་མཐུས། །

dorjé rinchen kun nas barwé tü

And through the power of your blazing vajra and jewel,

བདུད་བཞིའི་སྟོབས་རྣམས་རྣམ་པར་འཇོམས་མཛད་པ། །

dü zhi top nam nampar jom dzepa

You vanquish completely the forces of the four māras,

རྡོ་རྗེ་རྣམ་པར་འཇོམས་ལ་ཕྱག་འཚལ་བསྟོད། །ཞེས་དང༌།

dorjé nampar jom la chak tsal tö

Vajravidāraṇa, to you we offer homage and praise!

དེ་བཞིན་གཤེགས་པ་ཐམས་ཅད་ཀྱི། །

deshin shekpa tamché kyi

All the buddhas’ power and strength

མཐུ་སྟོབས་གཅིག་ཏུ་འདུས་པའི་བདག །

tu top chiktu düpé dak

Is condensed within you alone,

རྡོ་རྗེ་ཁྲོ་བོའི་སྐུར་སྟོན་པ། །

dorjé trowöi kur tönpa

Who manifest as the enlightened form of vajra wrath—

རྣམ་པར་འཇོམས་ལ་ཕྱག་འཚལ་ལོ། ཞེས་དང་། །

nampar jom la chak tsal lo

Vajravidāraṇa, to you I pay homage!

ན་མཤྕཎྜ་བཛྲ་ཀྲོ་དྷ་ཡ། ཧུ་ལུ་ཧུ་ལུ། ཏིཥྛ་ཏིཥྛ། བྷནྡྷ་བྷནྡྷ། ཧ་ན་ཧ་ན། ཨ་མྲྀ་ཏེ་ཧཱུྃ་ཕཊ། ཞེས་སོ། །

༈ འཕགས་མ་རྣམ་པར་རྒྱལ་མའི་ནི།

Noble Vijayā, Goddess of Victory

དཔལ་ལྡན་ལྷ་མོ་སྟོན་ཀའི་ཟླ་བའི་མདོག །

palden lhamo tönké dawé dok

Glorious goddess, your colour that of the autumn moon,

ཞལ་གསུམ་ཕྱག་བརྒྱད་རབ་མཛེས་ཞི་བའི་སྐུ། །

zhal sum chak gye rab dzé zhiwé ku

With three faces and eight arms, your form ravishing and serene,

ཡེ་ཤེས་དཔག་ཡས་ཚེ་ཡི་མཆོག་སྩོལ་མ། །

yeshe pakyé tsé yi chok tsolma

You grant the supreme gifts of longevity and boundless wisdom—

རྣམ་པར་རྒྱལ་མའི་ཞབས་ལ་ཕྱག་འཚལ་ལོ། །ཞེས་དང༌།

nampar gyalmé zhap la chak tsal lo

Noble Vijayā, to you I pay homage!

ཨོཾ་ཨ་མྲྀ་ཏ་ཨཱ་ཡུརྡ་དེ་སྭཱ་ཧཱ། ཞེས་སོ། །

om amrita ayurdadé soha

oṃ amṛtāyurdade svāhā

༈ རྗེ་བཙུན་འཕགས་མ་སྒྲོལ་མའི་ནི།

Noble Saviouress Tārā

བདག་གིས་ཚེ་རབས་སྔོན་ནས་བསྒྲུབས་པའི་ལྷ། །

dak gi tserap ngön né druppé lha

Deity on whom I meditated in lives gone by,

དུས་གསུམ་སངས་རྒྱས་ཀུན་གྱི་ཕྲིན་ལས་མ། །

dü sum sangye kün gyi trinléma

You are the enlightened activity of all buddhas, past, present, and future,

རབ་དཀར་ཞལ་གཅིག་ཕྱག་གཉིས་སྤྱན་བདུན་མ། །

rap kar zhal chik chak nyi chen dün ma

Brilliant white, with your one face, two hands, and seven eyes,

ཡུམ་གྱུར་ཨུཏྤལ་བསྣམས་ལ་ཕྱག་འཚལ་ལོ། །ཞེས་དང༌།

yum gyur utpala nam la chak tsal lo

Mother of the buddhas, holder of the utpala flower, to you I pay homage!

ཨོཾ་ཏཱ་རེ་ཏུཏྟཱ་རེ་ཏུ་རེ་སྭཱ་ཧཱ། ཞེས་སོ། །

om taré tuttaré turé soha

oṃ tāre tuttāre ture svāhā

༈ རྒྱལ་ཀུན་འདུས་ཞལ་གུ་རུའི་གསོལ་འདེབས་ནི།

Prayer to the Guru, the Embodiment of All the Buddhas

སྤྲུལ་པའི་གུ་རུ་མཚན་བརྒྱད་དང༌། །

trulpé guru tsen gyé dang

To the eight manifestations of Guru Rinpoche,

གྲུབ་པའི་རིག་འཛིན་ཆེན་པོ་བརྒྱད། །

druppé rigzin chenpo gyé

The eight great accomplished vidyādharas,

བྱང་སེམས་ཉེ་བའི་སྲས་བརྒྱད་དང༌། །

changsem nyewé sé gye dang

The eight great bodhisattvas, the ‘close sons’,

སྒྲུབ་ཆེན་བཀའ་བརྒྱད་ལྷ་ཚོགས་ལ། །

drupchen kagyé lha tsok la

The eight maṇḍalas of Kagyé with all their deities:

གསོལ་བ་འདེབས་སོ་བྱིན་གྱིས་རློབས། །

solwa depso chin gyi lop

To you I pray—inspire me with your blessings!

ཕྱི་ནང་གསང་བའི་བར་ཆད་སོལ། །

chi nang sangwé barché sol

Dispel all obstacles outer, inner and secret!

བསམ་པ་ཡིད་བཞིན་འགྲུབ་པ་དང༌། །

sampa yizhin druppa dang

Fulfill all my aspirations!

མཆོག་དང་ཐུན་མོང་དངོས་གྲུབ་སྩོལ། །ཞེས་དང༌།

chok dang tünmong ngödrup tsol

Grant us attainments, ordinary and supreme!

ཨོཾ་ཨཱཿཧཱུྂ་བཛྲ་གུ་རུ་པདྨ་སིདྡྷི་ཧཱུྂ། ཞེས་སོ། །

om ah hung benza guru pema siddhi hung

oṃ āḥ hūṃ vajra guru padma siddhi hūṃ

༈ མཐར་དྲག་པོ་རྟ་ཕྱག་ཁྱུང་དྲིལ་གྱི་ནི།

Finally, the Wrathful Union of Hayagrīva, Vajrapāṇi and Garuḍa

ཕྱོགས་བཅུའི་རྒྱལ་བ་ཀུན་གྱི་སྐུ་གསུང་ཐུགས། །

chok chüi gyalwa kün gyi ku sung tuk

You are the wisdom body, speech and mind of all the buddhas of the ten directions,

བྱ་ཁྱུང་རྒྱལ་པོ་རྟ་མགྲིན་གསང་བའི་བདག །

cha khyung gyalpo tamdrin sangwé dak

The kingly Garuḍa, Hayagrīva and the Lord of Secrets

རང་བཞིན་གཅིག་ཏུ་ཉེར་བསྟན་ཁྲོ་བོའི་གཙོ། །

rangzhin chiktu nyer ten trowöi tso

Manifesting as one deity, foremost among the wrathful.

དྲན་པས་བགེགས་དཔུང་འཇོམས་ལ་ཕྱག་འཚལ་བསྟོད། །ཞེས་དང༌།

drenpé gek pung jom la chak tsal tö

The very thought of you crushes obstructing forces—and to you I offer homage and praise!

ཨོཾ་བཛྲ་པཱ་ཎི་ཧ་ཡ་གྲཱྀ་བ་ག་རུ་ཌ་ཧཱུྂ་ཕཊ། ཅེས་སོ། །

om vajrapani hayagriva garuda hung pé

oṃ vajrapāṇi hayagrīva garuḍa hūṃ phaṭ

Dedication

དགེ་བ་འདི་ཡིས་མྱུར་དུ་བདག །

gewa di yi nyurdu dak

Through this merit, may I swiftly accomplish the realization

སྲས་བཅས་རྒྱལ་བ་འགྲུབ་གྱུར་ནས། །

seché gyalwa drup gyur né

Of the buddhas and their bodhisattva heirs

འགྲོ་བ་གཅིག་ཀྱང་མ་ལུས་པ། །

drowa chik kyang malüpa

And may I bring each and every single living being

དེ་ཡི་ས་ལ་འགོད་པར་ཤོག །ཞེས་དང༌།

de yi sa la göpar shok

To that perfect state as well.

༈ བྱང་ཆུབ་སེམས་མཆོག་རིན་པོ་ཆེ། །

changchup sem chok rinpoche

Bodhicitta, precious and sublime:

མ་སྐྱེས་པ་རྣམས་སྐྱེས་པ་དང༌། །

makyepa nam kyepa dang

May it arise in those in whom it has not arisen;

སྐྱེས་པ་ཉམས་པ་མེད་པ་ཡང༌། །

kyepa nyampa mepa yang

May it never decline where it has arisen;

གོང་ནས་གོང་དུ་འཕེལ་བར་ཤོག །

gong né gong du pelwar shok

May it go on increasing, further and further!

༈ སྟོང་ཉིད་ལྟ་བ་རིན་པོ་ཆེ། །

tongnyi tawa rinpoche

The precious view of śūnyatā,

མ་རྟོགས་པ་རྣམས་རྟོགས་པ་དང༌། །

matokpa nam tokpa dang

May it be realized by those who have not realized it;

རྟོགས་པ་ཉམས་པ་མེད་པ་ཡང༌། །

tokpa nyampa mepa yang

May it never decline where it has been realized;

གོང་ནས་གོང་དུ་འཕེལ་བར་ཤོག །ཅེས་སོ། །

gong né gong du pelwar shok

May it go on increasing, further and further!

དེ་ལྟར་ཁོ་བོར་ཆོས་འབྲེལ་གསན་མཁན་རྣམས་ནས་ཉིན་རེ་བཞིན་ཡོངས་རྫོགས་གྲུབ་ན་རབ། དེ་མིན་གང་མོས་དང༌། ལྷག་པར་ཟླ་བ་འབྱུང་ངོ་ཅོག་གི་ཉ་སྟོང་བརྒྱད་གསུམ་སོགས་དང༌། སྟོན་པའི་དུས་ཆེན་ཁག་བཞི་སོགས་སུ་གང་འགྲུབ་པ་ཞལ་འདོན་དུ་མཛད་ཚེ་ཕན་ཡོན་ཚད་མེད་པ་འབྱུང་བ་ལགས་སོ་ཞེས་ཐལ་མོ་སྦྱར་པ་པོ་སྟེ། ཤཱཀྱའི་དགེ་སྦྱོང་ཀུན་རྨོངས་ཞྭ་དེའུ་པ་ངག་དབང་ཆོས་ཀྱི་བློ་གྲོས་སོ། །

For all of you who have received teachings from me and have a Dharma connection with me, it would be best to recite all these prayers and mantras every day. Otherwise, recite whichever you wish, especially on the 8th, 15th and 30th days of the lunar month, and on the four great anniversaries of our Teacher Śākyamuni. Whenever you do so, the benefit will be immeasurable. I, the Zhadeupa Ngawang Chökyi Lodrö, an ignorant monk of Śākyamuni, entreat you with folded hands.

ཤུབྷཾ།། །།སརྦ་མངྒ་ལཾ།།

Śubham. Sarva Maṅgalaṃ.

| Rigpa Translations 2011, revised 2016.

Vajrasattva visualization, and mantra, including the practice of the four opponent powers, can purify negative Karmas.

Vajrasattva Purification

Another practice recommended by various teachers in Tibetan Buddhism is Vajrasattva practice, sadhanas, pujas or mantras. Since merit is multiplied, it is important to take advantage of this opportunity to purify our negative karmas.

See our previous feature on Vajrasattva here>> Video guided meditation on Vajrasattva here>> Podcast version of guided meditation on Vajrasattva here>>

Practices recommended by Lama Zopa Rinpoche for these special days:

Taking the eight Mahayana precepts: students can receive the lineage of these precepts from a specially produced video of Lama Zopa Rinpoche granting them, which was edited from Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and Practice Advice at Kopan Monastery recorded in May 2020. Reciting the Sutra Remembering the Three Jewels Buddha Weekly Kyabje Lama Zopa Rinpoche Buddhism

Buddha Weekly Kyabje Lama Zopa Rinpoche Buddhism

Kyabje Lama Zopa Rinpoche teaching.

Other recommended practices include:

Performing the Guru Shakyamuni Buddha puja. A beautiful and deeply inspirational puja. The puja text is formatted with hyperlinks for smooth navigation, so that individuals can easily do the core practice and any additional ones as their time allows. (This puja was performed with Khandro Kunga Bhuma on Vesak Day 2022 at Losang Dragpa Centre in Malaysia, with its resident teacher, Geshe Jampa Tsondu, as chant master. You can watch this online, starting at 6:10 in the video.) Reciting sutras, such as Vajra Cutter Sutra, Sutra of Golden Light, and Sanghata Sutra Undertaking Nyung nes Performing self-initiation, for those who fulfilled the necessary prerequisites Performing Lama Chopa, and at either the beginning of the practice or during the lamrim section, you can meditate on emptiness Reciting other prayers, such as Chanting the Names of Manjushri, and King of Prayers Reciting the names of the Thirty-Five Buddhas, with prostrations Reciting Vajrasattva mantras Reciting OṂ MAṆI PADME HŪṂ with bodhichitta Meditating on emptiness and dependent arising Meditating on bodhichitta Practicing tonglen Rejoicing Liberating animals [2]

Tonglen teaching visualization video

Tonglen is a visualized Bodhichitta practice that is considered very meritorious and beneficial for all sentient beings.

Enjoy this guided meditation on Tonglen:

From FPMT’s newsletter on Chokhor Duchen:

“Chokhor Duchen, one of the four annual holy days of Guru Shakyamuni Buddha, takes place this year on August 1. On these holy days, the power of any meritorious action is multiplied by 100 million, as taught in the vinaya text Treasure of Quotations and Logic.”

Known in English as “Turning the Wheel of Dharma,” Chokhor Duchen commemorates the anniversary of Guru Shakyamuni Buddha’s first teaching. It is said that for seven weeks after his enlightenment, the Buddha did not teach. Afterward, Indra and Brahma offered a dharmachakra and a conch shell, and requested Guru Shakyamuni Buddha to teach. Accepting, Guru Shakyamuni Buddha turned the wheel of Dharma for the first time at Sarnath in his teaching on the four noble truths.”

Buddha’s First Teaching at Deer Park

These two extremes, monks, are not to be practiced

by one who has gone forth from the world.

What are the two?

That joined with the passions and luxury—

low, vulgar, common, ignoble, and useless,

and that joined with self-torture—

painful, ignoble, and useless.

Avoiding these two extremes the one who has thus come

has gained the enlightenment of the middle path,

which produces insight and knowledge,

and leads to peace, wisdom, enlightenment, and nirvana.

And what, monks, is the middle path, by which

the one who has thus come has gained enlightenment,

which produces knowledge and insight,

and leads to peace, wisdom, enlightenment, and nirvana?

This is the noble eightfold way, namely,

right understanding, right intention,

right speech, right action, right livelihood,

right attention, right concentration,

and right meditation.

This, monks, is the middle path, by which

the one who has thus come has gained enlightenment,

which produces insight and knowledge,

and leads to peace, wisdom, enlightenment, and nirvana.

Now this, monks, is the noble truth of pain:

birth is painful; old age is painful;

sickness is painful; death is painful;

sorrow, lamentation, dejection, and despair are painful.

Contact with unpleasant things is painful;

not getting what one wishes is painful.

In short the five groups of grasping are painful.

Now this, monks, is the noble truth of the cause of pain:

the craving, which leads to rebirth,

combined with pleasure and lust,

finding pleasure here and there,

namely the craving for passion,

the craving for existence,

and the craving for non-existence.

Now this, monks, is the noble truth

of the cessation of pain:

the cessation without a remainder of craving,

the abandonment, forsaking, release, and non-attachment.

Now this, monks, is the noble truth

of the way that leads to the cessation of pain:

this is the noble eightfold way, namely,

correct understanding, correct intention,

correct speech, correct action, correct livelihood,

correct attention, correct concentration,

and correct meditation.

“This is the noble truth of pain”:

Thus, monks, among doctrines unheard before,