How to do Flower Pose

Kids Yoga Poses: Flower Pose Flower pose is a crowd pleaser when working with children. While it requires core strength and balance, learners can practice safely with a few safety tips.More

Tekef

Apr 25, 2023 - 21:03

0 14

Flower pose. kids yoga. Spring Yoga Sequence + Curriculum

Kids Yoga Poses: Flower Pose

*please consider making a purchase from my shop to keep the blog ad-free

Flower pose is a crowd pleaser when working with children.

While it requires core strength and balance, learners can practice safely with a few safety tips.

Safety Tips for Flower Pose

Children might roll all the way back when they balance on their bottoms. Therefore, making sure there is nothing behind them is key. If the children are on a yoga mat, bring them to the front of the mat and make sure the back of the mat has no furniture or other things they can bump into

Flower Yoga Pose + Spring Sequence. Kids Yoga lesson plan

How to do flower pose

Sit up tall and place the bottoms of your feet together. Bring your hands under your ankles and grab onto them. Lift your heart up tall to feel your belly strong. See if you can lift your feet off the ground and balance on your bottom. After blossoming into a flower, rest your legs back down.

Mantra: “I GROW FROM SEED TO FLOWER”

Grab you own lesson plans from our shop

Rainbow pose, flower pose, snake/cobra pose, child's/mouse pose, turtle pose. Flow and Grow Kids Yoga poster

Benefits of flower pose:

Improves balance and vestibular development Fun and playful Improves hip flexibility Inspires the appreciation of nature Promotes long, strong spine.

Spring Lesson Plan Unit with crafts, activities, meditations, yoga cards, and more!

Comments will be approved before showing up.

Also in Blog

User Research is a Key to Growing Your Kids Yoga Business

by Lara Hocheiser April 20, 2023 6 min read

User Research feedback loops can improve your classes, courses, and content and create a bridge to new business.

With ten years of experience creating student programs, professional development, teacher training, and learning materials in the kid’s yoga and mindfulness industry, I’d like to share some wisdom.

Summer 2023 Kid's Yoga Teacher Training Certification Opportunities

by Lara Hocheiser April 17, 2023 1 min read

Kid's Yoga Teacher Training - in-person and virtual options

Virtual training (online) Zoom + Being recorded

July 11, 18, 25 August 1, 8, 2023 3:30-7:30 Eastern

The next in-person training is:

July 15 - 16, 2023 from 10-6 EST 🌐 🗺 Yoga Mandali, Saratoga Springs To find the course on their site, go to workshops and events and search "kids"

Passover Yoga - Liberation for all

by Lara Hocheiser April 03, 2023 3 min read

Storytelling is a human need. We have shared stories for as long as we have had language. The story of Passover is a reminder that freedom is a human right and that to fight for it means brave people need to take a stand. It connects to so many current and recent systems of oppression that in some cases, were overthrown, and yet the persecution is perpetuated in other ways. The Jews, much like the African Americans, have faced systemic oppression through the ages. What other groups face oppression and slavery?