How To Maintain A Beautiful Brain As You Age, From A Neuroscientist
Enhance your brain longevity with this simple tool.
Koichiko
mbg Supplement Editor
mbg Supplement Editor
Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition.
Image by BONNINSTUDIO / Stocksy January 10, 2023 With over 30 years of experience as a mind-body-brain connection researcher, clinical neuroscientist Caroline Leaf, Ph.D., BSc has an intimate understanding of how the mind, body, and brain work together to help promote brain longevity. You see, the mind directly impacts cognitive health and function, and performance—now, and down the road.
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“The mind drives the brain, but the mind also uses the brain. So, if the brain is not healthy, this can affect how we function mentally, our cognitive processing, and memory formation,” she explains. Leaf suggests a combination of behavioral and lifestyle processes to improve mental self-care and brain health, including supplements that help protect and nourish your brain.* “Brain supplements, also known as ‘nootropics,’ are becoming more commonly used as a way to promote memory creation and mental clarity, improve learning and processing speed, and combat occasional brain fog,”* she explains. One of Leaf's go-to recommendations for overall cognitive performance and longevity? mindbodygreen’s brain guard+.*Why Caroline Leaf swears by brain guard+.
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mindbodygreen’s brain guard+ formula includes fully potent, clinically researched dosages of effective ingredients, including:*
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“This is an amazing, clinically researched, very potent combination of important substances,” Leaf expounds.
The takeaway.
“Whether you're 25 or 75, it's never too early to protect and nourish your brain,” Leaf explains. If you want a comprehensive nootropic formula to help promote cognitive performance and brain longevity, then brain guard+ is the supplement for you.*
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
