How to Travel With Supplements Without Getting Busted for Packing Your Suitcase With Suspicious White Powder

Traveling with medications is easy enough: Whether pills or liquids, keep them in their original pharmacy containers, or pop over-the-counter meds into a pill organizer. But what about supplements? How do you carry those mini scoops of creatine or...

AbJimroe AbJimroe
Jun 14, 2023 - 21:03
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How to Travel With Supplements Without Getting Busted for Packing Your Suitcase With Suspicious White Powder

Traveling with medications is easy enough: Whether pills or liquids,

keep them in their original pharmacy containers, or pop over-the-counter meds

into a pill organizer.

But what about supplements? How do you carry those mini scoops of creatine or several shakes’ worth of protein powder without looking like you’re trying to smuggle something illegal?

You have the TSA’s blessing

We’ll get to specific tips in a minute, but first, some peace of mind: Airport security is 100% fine with you bringing your protein powder along with you. There are no special requirements for how it must be labeled or packaged, either. That said, there are things to keep in mind if you want to avoid delays at the scanners.

The TSA’s policy is here, and they have more information in this post on their Instagram that shows an officer testing a batch of creatine (a common and 100% legal workout supplement).

The things to know about carrying protein powder, creatine, or other “protein and energy powders,” as the agency groups, them are as follows:

If you have more than 12 ounces of the stuff in your carry-on (like an entire tub of protein powder), place it in a separate bin when you go through security.They may not care at all; anecdotally, I and many people I know have traveled with protein powders without a TSA agent testing them, or even questioning them at all. Bit if they notice your supplements and get curious, they may need to open the container and test what’s inside. (The Instagram post shows an officer doing this.) The testing is quick and you’ll be on your way.

If you don’t want to deal with those possibilities, it’s entirely reasonable to simply leave the stuff at home. On a short trip, you’ll be fine without your creatine or protein for a few days. And if you’ll be at your destination for a while, you might as well buy a fresh supply while you’re there.

How I carry supplements when I travel

Determined to bring your whey or collagen with you? Here are some handy ways to do that.

Snack-sized baggies are great for single servings of whey or collagen powder. I write “protein powder” on the outside, and stuff the baggies inside my shaker cup. I like these 3"x6" bags, which have the seal on the short side. They’re a lot easier than standard sandwich baggies to pour into a cup without spilling.

Some supplements come in doses too small for the baggies to be convenient. For example, I have a powdered supplement that requires about a teaspoonful per serving. For those, these screw-top tins are perfect. I put one serving in each tin, and pack the tins with my toiletries.

For anything that comes in gummy or pill form, like vitamins, I like to use mint tins. Altoids tins (or a similarly-sized plain tin, like these) are perfect. Just wrap a rubber band around them so that they can’t pop open en route. My favorite tins for this purpose are actually the ones from Trader Joe’s green tea mints, because the tins are small and have a little window so you can see what’s inside.

Carry your supplements in style:

3"x6" snack baggies are perfect for holding one to two scoops of protein powder.Screw-top tins can hold smaller amounts of powder—anything where you’d use a teaspoonful or tablespoonful per serving.These Altoid-sized tins will hold gummy vitamins or pills.If you have a variety of pills or vitamins and need to keep them organized, try a cute pill case like this.