I'm A Burnout Expert: What I Tell People Scared To "Overindulge" In Self-Care

In reality, I’ve never actually responded with that question, but I’d guess that, for many people, the answer is no. We’re so used to implementing outside recommendations and fitting ourselves into formulas that prioritizing our inner knowing is understandably intimidating. Listening within and responding with love requires you to trust yourself and to know yourself with a level of intimacy that isn’t often modeled. Building up that trust takes time, especially if you’ve been taught that you can’t be trusted with things that feel good.

I guess that one way I could answer the question about overindulgence is that, yes, you might overindulge. Not as a norm, but more as a temporary circumstance as you deepen your relationship to yourself. For example, it’s common for people who transition into intuitive eating after following restrictive diets to have a bit of a wild-child phase with food. Diet culture fed them lie after lie, telling them that some foods were bad and others were good, encouraging them not to trust their own hunger cues. It takes a while to sort through those lies and return to their own truth. They have to relearn how to listen to themselves and to lovingly respond. Eventually, the bouts of overindulgence turn into a rhythm of perpetual care.

While I think that self-trust is the core issue behind the fear of overindulging, there’s also a dimensional approach to answering this question. Once I got into the habit of listening within and responding with love, I noticed that some of my loving responses didn’t give me the desired outcome. Was my definition of self-care broken? Nope. It’s just that all loving responses are not created equal.

A massage could be exactly what I need if my body tells me it’s tight. But, if I’m feeling disconnected from my friend group, a massage is an act of care that doesn’t get to the root issue.

It might feel amazing in the short term, but I’ll still be craving care when the post-massage euphoria fades. And that’s where the feeling of overindulgence can arise. More often than not, it’s not truly overindulgence—it’s misdirection. You’re not taking too much loving action. You’re taking action that doesn’t meet your needs in the present moment.