I'm A Holistic Nutritionist & This Is How I Spend Less Time In The Kitchen

Fresh N’ Lean is a pre-made meal delivery service focused on healthy, chef-cooked, mostly-organic meals. Unlike meal kits, which include pre-portioned ingredients and recipes, Fresh N’ Lean sends fully cooked meals that are ready to heat and eat. The meals arrive fresh (not frozen) and last in the refrigerator for up to one week.

The company caters to a variety of dietary preferences (more on those later) and refreshes its meal offerings every week, so you’ll always have variety. If you sign up for a meal plan, you can select up to 21 meals per week. Fresh N’ Lean offers breakfast, lunch, and dinner options, but you don’t need to select all three courses. If you don’t want to commit to a full meal plan, you can choose five or seven days of either breakfast only, or just entrees. The minimum weekly order size is five meals.

For those who prefer to skip the meal plan all together, there’s an a la carte menu.These orders require a minimum spend of $85 per box and are subject to availability. In other words, you may not have the same menu variety as you would with a dedicated meal plan—but the a la carte menu gives you the chance to mix and match types of meals and add bulk items, sides, and snacks.

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Pros:

Cons:

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The cost of Fresh N’ Lean depends on whether you choose a meal plan or a la carte, and of course the quantity of meals you order. As with most meal delivery services, the higher quantity you select, the lower the price per meal. Cost is also dependent on the type of meal plan; for example, paleo and keto meals have a higher per-meal price than vegan meals.

The price per meal starts at $9.99, with the highest cost per meal reaching $15.99—that’s if you only order five meals per week from one of the more expensive plans. The minimum spend for an a la carte box is $85. 

You do need a subscription for Fresh N’ Lean, but you can skip a shipment or cancel the service at any time. The delivery schedule defaults to once a week, but you can request bi-weekly, tri-weekly, and quad-weekly delivery, depending on your preference.

Fresh N’ Lean ships for free in the contiguous U.S. if you spend at least $100 per week. For orders that cost less than $100, shipping is about $6 to $10 (depending on where you live).

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Fresh N’ Lean has a robust menu and caters to many dietary restrictions and preferences. There are seven meal plans: protein+ (high-protein), keto, paleo, standard vegan, low-carb vegan, whole30-approved, and Mediterranean. The bulk order option allows you to mix and match various proteins, vegetables, and starches to create your own meals.

In total, there are about 100 meals to choose from across all seven meal plans. You can stick with one option, or add meals from each meal plan if you want more variety in your weekly boxes.

The menus are updated weekly and include various entree and breakfast options. Each plan gets about three to seven new menu items per week, and all new meals are tagged with a “new” banner to help you easily identify which ones were recently added to the rotation.

When I tested Fresh N’ Lean, I signed up for the paleo meal plan and received nine entrees.

Every meal I tried:

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Overall, the meals tasted pretty good. I wasn’t blown away, but I wasn’t expecting to be. Mostly, I wanted something that I could quickly eat during a busy day without having to put much effort in—and that is exactly what I got. The meals were a bit bland for my tastes, but most have instructions to season with salt and pepper, which did improve the taste. Those who prefer to use less salt and seasoning will likely enjoy the meals as they come.

You can heat the meals in an oven, air fryer, or microwave, or on the stovetop. Fresh N’ Lean provides instructions for each method, but if you choose anything other than the microwave, you have to transfer your meals to another container. I tried all heating options and preferred using the oven. Cooking the meals in the oven only took a little longer than the other methods: about 10 minutes compared to three or four in the microwave.

Most of the food I cooked in the microwave tasted fine, but any meals with zucchini or cauliflower got a bit watery. I’d recommend sticking to the oven or air fryer for those types of meals.

With seven meal plans to choose from, Fresh N’ Lean can cater to many dietary needs and preferences. There are high-protein, keto, paleo, Whole30-approved, Mediterranean, and vegan meals. While the company is not certified gluten free, most meals are gluten-free.

When choosing a meal plan, you can request exclusion of up to three ingredients. Fresh N’ Lean also asks if you have any shellfish, soy, wheat, or sesame allergies at signup, so your meal plan can be curated around any foods you need to avoid.

While the meals aren’t necessarily “calorie-controlled” or targeted toward weight loss, the portion sizes are on the smaller side and the company says many people have successfully lost weight when following its meal plans.

Fresh N’ Lean is one of a handful of meal delivery services that prioritizes organic ingredients. While the company isn’t certified organic, they do use organic ingredients whenever possible. All organic ingredients are marked with an asterisk on the packaging, and I’d say 95% of the ingredients in the meals I tried were organic. If an ingredient is not organic, it’s sourced from local suppliers and is still GMO-free.

The meats are high-quality, too. The company partners with animal protein suppliers who ensure their livestock is humanely treated. All beef, elk, and venison is grass-fed; poultry is antibiotic-free and free-range; and fish is sustainably sourced.

Fresh N’ Lean also limits the types of oils used in each recipe, using only olive, coconut, avocado, and walnut oils. The keto meal plan specifically only uses avocado and walnut oils. Most meals are gluten-free, and many are dairy-free.

In addition to food quality, the company values sustainability. While the meals are packaged in plastic trays with plastic wrap, everything is curbside-recyclable and the plastic is BPA-free. There was minimal packaging in the box when it was delivered. The meals were stacked in a cardboard box with a layer of insulation material and three ice packs. The box is recyclable, and the insulation and gel-pack filling are biodegradable.

As for potential food waste, there likely won’t be much (unless you really don’t like a mea)l. The portions are on the smaller side, and I could easily finish each one. Prepared meal delivery services are a great way to limit food waste, as you won’t be buying groceries that could potentially go bad in your fridge before you have a chance to use them up.