Relax and Focus With Shalini Bahl
In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus. The post Relax and Focus With Shalini Bahl appeared first on Mindful.
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In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.
By Shalini Bahl December 2, 2024 Mini-CourseThese four- to five-minute practices are designed to support us during everyday situations and difficulties, empowering us to shift away from habitual responses that are often rooted in reactivity and stress. All you need is a few minutes to pause, breathe, and return to your intentions.
These audio practices are republished with Shalini’s permission from Return to Mindfulness on the Deckible app.
About The Author
Shalini Bahl
Shalini Bahl, PhD, is an award-winning researcher, Certified MBSR and Search Inside Yourself teacher, TEDx speaker, and former town councilor. With 15 years of research, Dr. Bahl develops mindfulness skills in business, education, and political clients, helping them disrupt harmful default habits to cope with stress, be more resilient, and improve decision making to benefit all stakeholders. She loves nature, dancing, cooking, and creative ventures.
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