This Nutrient-Rich Smoothie Will Help You Stay Hydrated & Full Of Energy

Plus, lots of flavor.

May 23, 2022 - 21:02

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This Nutrient-Rich Smoothie Will Help You Stay Hydrated & Full Of Energy

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This bright, tropical collagen smoothie will leave you and your skin glowing!* The smoothie's coconut water base hydrates while delivering nutrients like potassium and vitamin C, plus mangoes for an extra boost of the skin-brightening vitamin.* The spinach contains vitamin A, which can help support skin rejuvenation and manage free radicals. The pumpkin seed butter is a great source of healthy fats, which are not only essential for skin health but also help keep you full and satisfied.

The other small-but-mighty botanical boost in this smoothie is ashwagandha, an adaptogen known to help ease the mind and have powerful antioxidant properties. Lastly, we can't forget collagen: Collagen supplements have been shown to support skin elasticity and hydration, as well as smooth the appearance of fine lines.*

Plus, collagen delivers several key amino acids (the building blocks of proteins) to the confection, making this whip-thick smoothie an easy way to aid in your overall protein intake.* (However, collagen itself is an incomplete protein as it contains eight of the nine essential amino acids.) This particular collagen—mindbodygreen's beauty & gut collagen+—contains a plethora of other bioactives that support your hair, skin, and full-body health, such as: vitamins C and E, biotin, turmeric, SGS, and L-glutamine.*

Tropical protein-packed lunch smoothie.

1 cup coconut water ½ cup frozen banana 1 scoop mbg's beauty & gut collagen+ ½ cup frozen mango 1 cup spinach 1 tablespoon pumpkin seed butter (I like this option, but you can always use almond or peanut butter if you don't have this.) 1 teaspoon ashwagandha root powder

Place all the ingredients into a blender and whir until smooth. Pour into a glass, and top with pumpkin seeds or more nut butter to make it extra filling!

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

https://www.mindbodygreen.com/articles/a-filling-nutrient-packed-smoothie-recipe-for-hydration-and-energy