Yoga Anywhere #01: Just Flow

Yoga Anywhere #01: Just Flow

Podcast: 1 hr 1 min 37 sec

A comprehensive practice with a series of twists and turns – including a peppery balance sequence – that is suitable for most. 

Story & Support: At the outset of the pandemic, before we all discovered Zoom etc, I quickly recorded a series of 12 practices, aptly entitled “Stay-At-Home Yoga”. Those were well-received and widely used; and, they were also  freely accessible (no cost). This new podcast series is called “Yoga Anywhere”. It is an alternative to onsite and Zoom classes. These will also be freely accessible.

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The Podcast / Practice

This unscripted, unedited free-flowing podcast guides you through a practice that will renew you from head to toe, slowly gaining momentum as the flow builds and eases into a soothing culmination.

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Sequence: Seated breathing / warm-ups / table / child / downward dog, / half-circle -> iron gate / mini-pyramid -> warrior III variation -> low lunge -> pyramid / downward dog / forward fold / lightening bolt -> 1/2 awkward chair -> lateral balance -> high lunge / downward dog / triangle / downward dog -> plank -> upward dog / seated wide angle fold / supine twist / shavasana.