Yoga Anywhere #02: Standing Start

Yoga Anywhere #02: Standing Start

Podcast: 46 min 39 sec

Start with reaching for the stars and meander all the way to the earth via down dog variations and lunges…

Story & Support: At the outset of the pandemic, before we all discovered Zoom etc, I quickly recorded a series of 12 practices, aptly entitled “Stay-At-Home Yoga”. Those were well-received and widely used; and, they were also freely accessible (no cost). This new podcast series is called “Yoga Anywhere”. It is an alternative to onsite and Zoom classes. These will also be freely accessible.

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The Podcast / Practice

This unscripted, unedited free-flowing podcast guides you through a practice that will enable you to stretch and move from head to toe – all in well under an hour.

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Sequence: Standing mountain pose / talasana / utkatasana / prayer twist / standing side bend / forward fold / backbend / half-chair pose /  uttanasana (forward fold) to downward dog / 3-point down dog sequence / low lunge / mini-pyramid / triangle / full pyramid / downward dog / plank / upward dog / makarasana / shalabasana / cobra / child / utthita dhanurasana / seated wide angle fold / twist / supine bound angle / ananda balasana (happy baby pose) / supported bridge pose / utksepa mudra / shavasana.