Zen

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This One Step May Lead To A More Successful Relationship, Says A Psychotherapist

This One Step May Lead To A More Successful Relationship,...

Knowing what you're looking for is the first step.

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7 New Mindfulness Books to Add to Your Summer Reading List

7 New Mindfulness Books to Add to Your Summer Reading List

Explore a guide to bittersweet emotions, an ode to everyday beauty, and more recent...

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A Fourth of July Teaching from Lama Tsony

A Fourth of July Teaching from Lama Tsony

What the Declaration of Independence reminds us about the Path of Awakening The...

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30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

30 Self-Care Tips: How to Avoid Sickness, Burnout, and...

“Remember, you are your own best investment. Invest in yourself and your lifestyle....

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The Surprising Way That Sharing A Bed Impacts Your Sleep Quality

The Surprising Way That Sharing A Bed Impacts Your Sleep...

Hint: It depends on who you're sharing it with.

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The Surprising Step That Makes My At-Home Manis Look Salon-Grade

The Surprising Step That Makes My At-Home Manis Look Salon-Grade

Say goodbye to paper-like nails.

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Most People Don't Wash Strawberries Correctly: Try This Expert-Backed Method

Most People Don't Wash Strawberries Correctly: Try This...

Yes, washing your produce is important.

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You May Need More Of These Healthy Fats Than You're Already Getting — Here's Why

You May Need More Of These Healthy Fats Than You're Already...

When it comes to health benefits, these marine omega-3s are no joke.

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Only 2% Of The Population Has This Rare, Dominant Personality Type — Do You?

Only 2% Of The Population Has This Rare, Dominant Personality...

They're known for getting things done—just don't expect them to be sensitive about...

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My Dharma Friends

My Dharma Friends

A practitioner reflects on the unexpected spiritual friendships he’s made throughout...