Zen

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Mindfulness for Suicide Prevention: A Teacher’s Experience

Mindfulness for Suicide Prevention: A Teacher’s Experience

A conversation with mindfulness teacher Andrew Safer about designing and leading...

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My True Home

My True Home

How Thich Nhat Hanh helped me find refuge as a child of Vietnamese refugees The...

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She Was a Terrible Boss and I Quit: Why I Finally Gave Up

She Was a Terrible Boss and I Quit: Why I Finally Gave...

“It’s true: people can change. People can learn, grow, and surprise us. But if someone...

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Forever Forward & Living A Balanced Life | Nate Checketts | Better Man Podcast Ep. 011

Forever Forward & Living A Balanced Life | Nate Checketts...

How do you push yourself and your goals forward while living a balanced life? This...

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Gender Identity and Expression: A Guide to Terms, Tips and Allyship

Gender Identity and Expression: A Guide to Terms, Tips...

Gender identity and gender expression are terms that everyone should be familiar...

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4 Things People Get Wrong About Bisexuality & What It Really Means To Be Bi

4 Things People Get Wrong About Bisexuality & What It Really...

Over 50% of the LGBTQ+ community is bisexual. So why are bi folks so misunderstood?

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This Sculpting Tool Is Like A HIIT Workout For Your Face

This Sculpting Tool Is Like A HIIT Workout For Your Face

It helps your facial muscles literally act younger. 

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A Fitness Coach's Secrets For Sleeping Deeply & Waking Up Energized

A Fitness Coach's Secrets For Sleeping Deeply & Waking...

For Wood, winding down actually involves sending her legs up the wall.

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These Are The 7 Health Factors That May Lower Risk Of Dementia, Study Says

These Are The 7 Health Factors That May Lower Risk Of Dementia,...

Just another reason to follow a balanced lifestyle.

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7 Of The Very Best Tips For Wearing Concealer Without Any Other Makeup

7 Of The Very Best Tips For Wearing Concealer Without Any...

Because in the summertime, wearing full glam can be a bit of a chore