Zen
A Mindfulness Practice for Changing Your Relationship to...
Thoughts (including the menacing and intrusive ones) are not facts. Here we learn...
Running Back Into the Fire
In a recent episode of Life As It Is, mutual aid activist Shelly Tygielski discusses...
Wing Chun creator Buddhist Nun Ng Mui developed the art...
In this feature, I’ll make a crazy argument — but bear with me. Wing Chun, the venerable...
Dogen, Satori, and the personal experience of enlightenment...
Soto Zen is virtually synonymous with Zazen and Mindfulness — especially uji (有時)...
The Joy of Unexpected Kindness and 3 Reasons It’s Hard...
“Small acts, when multiplied by millions of people, can transform the world.” ~Howard...
Future Festivals – save the dates
Booking for the 2022 International Spring and Summer Festivals is now open on the...
Want To Know If Your Date's Going Well? Look For This Subtle...
First dates can be equally as exciting as they are awkward.
3 Ways To Sleep Deeper Tonight, From A Nobel Prize-Winning...
It's all about working with your body, not against it
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