Zen
Dream Yoga: Heal in Your Sleep
Lucid dreaming can help us mend emotionally and physically. Teacher Charlie Morley...
5 Night Time Rituals for a Better Night’s Sleep
Because sleep is the most important thing you'll do all day The post 5 Night Time...
Why You Snack When You’re Sleepy
There's a reason behind your desire for a midnight snack. The post Why You Snack...
Behind the Lens: Wisdom From Wild Women
A real look at three ladies who Instagram their adventurous lives—and how they stay...
Om-ing Through Pregnancy: What You Need to Know About Prenatal...
Prenatal yoga is a great way to prepare not only for birth, but motherhood as well....
There Are No Words in My Body
How the four foundations of mindfulness can help us practice with—and diffuse—difficult...
How Overthinking Ruined my Relationships and How I Overcame...
“Overthinking ruins you. It ruins the situation. And it twists things around. It...
Thousands pray for world peace
At the suggestion of Venerable Geshe Kelsang Gyatso Rinpoche, yesterday a special...
The power to change in Mexico
Gen Kelsang Sangden, National Spiritual Director for Mexico, recently visited southern...
