Zen

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Podcast 4: How can Guanyin Avalokiteshvara (Kanon, Kuan Yin) Protect us from the 10 Great Fears and Dangers?

Podcast 4: How can Guanyin Avalokiteshvara (Kanon, Kuan...

Listen and subscribe on Spotify>> Listen and subscribe on Google Podcasts>>...

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I'm A Neuroscientist: This One Weird Trick Can Help Conquer Anxiety

I'm A Neuroscientist: This One Weird Trick Can Help Conquer...

It takes most people decades to learn this crucial lesson.

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2 Places That Will Definitely Kill Your Houseplants + Where To Put Them Instead

2 Places That Will Definitely Kill Your Houseplants + Where...

An important refresher now that winter is coming.

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I’m A Hair Colorist: These Are My Top 3 Tips For Healthy Graying Locks

I’m A Hair Colorist: These Are My Top 3 Tips For Healthy...

Surprising tips from a top expert.

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The Best (& We Mean Best) Ways To Restore Collagen In The Face

The Best (& We Mean Best) Ways To Restore Collagen In The...

Oh boy is collagen important for skin health.*

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The One Antioxidant-Packed Drink That Belongs In Everyone's Daily Routine

The One Antioxidant-Packed Drink That Belongs In Everyone's...

What's not to love about green tea?

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How I Find the Courage to Keep Jumping (Even Though the Net Never Catches Me)

How I Find the Courage to Keep Jumping (Even Though the...

“The future never comes. Life is always now.” ~Eckhart Tolle “Jump, and the net...

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I'm A PhD & RD: These Common Vitamin D Myths Make Me Cringe

I'm A PhD & RD: These Common Vitamin D Myths Make Me Cringe

Hopefully this explainer will steer you down the right path.

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Yoga Asanas that will Give you a Flat Tummy

Yoga Asanas that will Give you a Flat Tummy

Despite several workouts and diets available today, yoga for weight loss and flat...

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Get Into The Spooky Spirit With These 7 Spells & Rituals For Halloween

Get Into The Spooky Spirit With These 7 Spells & Rituals...

From tarot spreads to candle meditations, this is a great day to give a new ritual...