Zen
How a Mindfulness Retreat for BIPOC Helped Me Find Hope
When youth worker Troy Landrum struggled with burnout and imposter syndrome, a mindfulness...
The Efforts of Others
A Shin Buddhist minister explains how gratitude can be the opening gate to a deeper...
If You’re Afraid of Making a Big Life Change
“The only way to make sense out of change is to plunge into it, move with it, and...
Join a free 30-Day Meditation Challenge
Tharpa US offers a FREE 30-Day Meditation Challenge for those unable to attend in-person...
Why Simplifying Your Life Is the Best Change You Can Make...
As a new year begins, it’s easy to feel the weight of unmet goals, packed schedules,...
A Mouthwatering Seafood Dinner Recipe With Brain-Boosting...
A level-up from your traditional salmon dish.
I Saw Doctors In 4 Countries For My Illness — How It Led...
Now, I'm part of a faculty that wants to change the health of the world for the...
Here's Why Tap Water Isn't *Always* Best For Your Plants,...
Here's when tap can harm plants, and some alternative options.
3 Science-Backed Strategies to Build Healthy Habits in...
It’s the season for setting new goals and making resolutions, but the secret to...
From Empathy to Compassion
Human kindness is as natural as human selfishness. We can tip the balance by shifting...
