Zen
How a Mindfulness Retreat for BIPOC Helped Me Find Hope
When youth worker Troy Landrum struggled with burnout and imposter syndrome, a mindfulness...
The Efforts of Others
A Shin Buddhist minister explains how gratitude can be the opening gate to a deeper...
If You’re Afraid of Making a Big Life Change
“The only way to make sense out of change is to plunge into it, move with it, and...
Join a free 30-Day Meditation Challenge
Tharpa US offers a FREE 30-Day Meditation Challenge for those unable to attend in-person...
Why Simplifying Your Life Is the Best Change You Can Make...
As a new year begins, it’s easy to feel the weight of unmet goals, packed schedules,...
A Mouthwatering Seafood Dinner Recipe With Brain-Boosting...
A level-up from your traditional salmon dish.
I Saw Doctors In 4 Countries For My Illness — How It Led...
Now, I'm part of a faculty that wants to change the health of the world for the...
Here's Why Tap Water Isn't *Always* Best For Your Plants,...
Here's when tap can harm plants, and some alternative options.
3 Science-Backed Strategies to Build Healthy Habits in...
It’s the season for setting new goals and making resolutions, but the secret to...
