Zen

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6 Essential Tips To Keep You Safe While Running In The Cold Weather

6 Essential Tips To Keep You Safe While Running In The...

Get those endorphins all year long.

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How a Mindfulness Retreat for BIPOC Helped Me Find Hope

How a Mindfulness Retreat for BIPOC Helped Me Find Hope

When youth worker Troy Landrum struggled with burnout and imposter syndrome, a mindfulness...

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The Efforts of Others

The Efforts of Others

A Shin Buddhist minister explains how gratitude can be the opening gate to a deeper...

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If You’re Afraid of Making a Big Life Change

If You’re Afraid of Making a Big Life Change

“The only way to make sense out of change is to plunge into it, move with it, and...

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Join a free 30-Day Meditation Challenge

Join a free 30-Day Meditation Challenge

Tharpa US offers a FREE 30-Day Meditation Challenge for those unable to attend in-person...

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Why Simplifying Your Life Is the Best Change You Can Make in 2025

Why Simplifying Your Life Is the Best Change You Can Make...

As a new year begins, it’s easy to feel the weight of unmet goals, packed schedules,...

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A Mouthwatering Seafood Dinner Recipe With Brain-Boosting Perks

A Mouthwatering Seafood Dinner Recipe With Brain-Boosting...

A level-up from your traditional salmon dish.

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I Saw Doctors In 4 Countries For My Illness — How It Led Me To Health Coaching

I Saw Doctors In 4 Countries For My Illness — How It Led...

Now, I'm part of a faculty that wants to change the health of the world for the...

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Here's Why Tap Water Isn't *Always* Best For Your Plants, Experts Say

Here's Why Tap Water Isn't *Always* Best For Your Plants,...

Here's when tap can harm plants, and some alternative options.

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3 Science-Backed Strategies to Build Healthy Habits in the New Year

3 Science-Backed Strategies to Build Healthy Habits in...

It’s the season for setting new goals and making resolutions, but the secret to...