Zen

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I Might Fail, but Time Won’t Just Pass Me By

I Might Fail, but Time Won’t Just Pass Me By

“It’s not about time, it’s about choices. How are you spending your choices?” ~Beverly...

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End-of-the-year celebrations in Mexico, UK and Canada

End-of-the-year celebrations in Mexico, UK and Canada

End-of-the-year celebrations take us to Kadampa centers in Mexico, the UK, and Canada....

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This Quick HIIT Workout Will Give You A Next-Level Cardio Burn

This Quick HIIT Workout Will Give You A Next-Level Cardio...

Get ready to turn up your heart rate.

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Study Shows Doing This Gives Your Brain A 24-Hour Boost (No Caffeine Involved)

Study Shows Doing This Gives Your Brain A 24-Hour Boost...

Don't miss out on these memory benefits!

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Stretching For 30 Minutes May Offer This Surprising Benefit, Study Says

Stretching For 30 Minutes May Offer This Surprising Benefit,...

Which exercise is better for heart health?

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The 10 Most Common Sourdough Starter Questions, Answered

The 10 Most Common Sourdough Starter Questions, Answered

Ten of your most burning questions.

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The Top 10 Mindful Articles of 2024

The Top 10 Mindful Articles of 2024

The Mindful editors share the top 10 online articles of the year, all in one handy...

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Receiving Love

Receiving Love

The path is not just about sending loving-kindness, we must also learn to receive...

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SUPPORTING MEMBERS VIDEO: 10 Benefits: Lama Tsongkhapa’s 10-Minute Concise Practice Sadhana and Migtsema Mantra, Yoko Dharma

SUPPORTING MEMBERS VIDEO: 10 Benefits: Lama Tsongkhapa’s...

In these difficult times, we need practices that generate the healing powers of...