Zen
Should Your Muscles Shake During A Workout? A Trainer Weighs...
Here's how to tell if it's healthy or harmful
The Philosophy of Other-Emptiness
The life and controversial teachings of Dölpopa Sherab Gyaltsen The post The Philosophy...
Coming Soon: 14+ Life-Changing Tools for the Price of One
Every January for the past few years, I’ve run a big bundle sale offering a collection...
An MD’s Guide To Decrease Chemical Exposure (Without The...
Plus, a four-step plan to take control of your health
Zen as a Way of Magical Realism
Awakening is always like finding a poem. The post Zen as a Way of Magical Realism...
How to Do Downward-Facing Dog Pose Correctly (Step-by-Step...
Downward-Facing Dog (Adho Mukha Svanasana) One of the most ubiquitous of yoga poses,...
6 Simple Habits to Reduce Stress and Anxiety
Stress and anxiety have become so normal in our lives that we often forget they’re...
How Low Estrogen Levels Can Affect Your Sex Life, From...
Are your hormones making sex less enjoyable for you?
