Zen

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New Study Finds 'Healthy' Levels of This Vitamin Are Linked To Cognitive Decline

New Study Finds 'Healthy' Levels of This Vitamin Are Linked...

How to make sure you're getting enough.

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Worried About Cognitive Decline? Get Your Vitamin D Levels Checked ASAP

Worried About Cognitive Decline? Get Your Vitamin D Levels...

Vitamin D sufficiency is vital for optimizing brain longevity.

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I Hoard White Sneakers—But These Are My No. 1 Pick For Everyday

I Hoard White Sneakers—But These Are My No. 1 Pick For...

Bring on the gross streets of New York!

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Is Being A "Bad Sleeper" Genetic? Here's What The Science Says

Is Being A "Bad Sleeper" Genetic? Here's What The Science...

Your genes are not your destiny.

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10 Guided Meditations for Tough Times

10 Guided Meditations for Tough Times

These guided meditations can help us ease stress, get rest, and stay present when...

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Best of the Haiku Challenge (January 2025)

Best of the Haiku Challenge (January 2025)

Announcing the winning poems from Tricycle’s monthly challenge The post Best of...

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Ending an Incredible Six Weeks of Winter Retreat at KMC New York

Ending an Incredible Six Weeks of Winter Retreat at KMC...

People from all over the world gathered at KMC New York for the precious opportunity...

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My HRV & Sleep Score Improved Overnight After 20 Minutes With This At-Home Device

My HRV & Sleep Score Improved Overnight After 20 Minutes...

The ultimate biohacking device?

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3 Quick Ways To Support Dewy Body Skin (Yes, It's Possible)

3 Quick Ways To Support Dewy Body Skin (Yes, It's Possible)

Most of us don't treat our body skin quite as well as our facial skin.