Zen

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5 Ways To Address Crepey Skin On Your Neck—Backed By Science & A Dermatologist

5 Ways To Address Crepey Skin On Your Neck—Backed By Science...

Here's a skin care fact for you: The skin on your neck and chest is some of the...

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7 Smart Tips For Extending The Shelf Life Of Essential Oils, From An Expert

7 Smart Tips For Extending The Shelf Life Of Essential...

How long do they really last? And more importantly, how can we make them last longer?

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An Interbeing Meditation for Connection and Understanding

An Interbeing Meditation for Connection and Understanding

In this guided interbeing meditation, Shalini Bahl explores our interdependence...

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Trusting the Pause: When Patience Is Better Than Pushing

Trusting the Pause: When Patience Is Better Than Pushing

“The most powerful thing you can do right now is be patient while things are unfolding...

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What Does Buddhist Sutra Say About Sustainability?

What Does Buddhist Sutra Say About Sustainability?

The world may still be way behind its Paris 15 goals for greater sustainability,...

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5 Essential Pranayama Techniques for Pain Management

5 Essential Pranayama Techniques for Pain Management

The post 5 Essential Pranayama Techniques for Pain Management appeared first on...

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What They Don’t Teach You Is How to Lie

What They Don’t Teach You Is How to Lie

Think back to high school. Remember how they drilled you on the quadratic formula?...

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Spring Looks That Slay for $6? Add to Cart, Babe

Spring Looks That Slay for $6? Add to Cart, Babe

I’ll be honest—spring kind of snuck up on me this year. One day I’m in a puffer...

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Research Reveals The Top 3 Ways To Wake Up Energized Every Morning

Research Reveals The Top 3 Ways To Wake Up Energized Every...

Being a "morning person" isn't genetic, after all.

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How To Design Your Home So It Helps You Hop On The "Slow Living" Train

How To Design Your Home So It Helps You Hop On The "Slow...

"I've never wanted to live in a home that felt staged."