Zen
How to Take Action in the Face of Anxiety
The election is stressful, but avoidance won’t help. The key, says Harry Um, is...
The 18th Annual Lion’s Roar Online Auction begins November...
The 18th Annual Lion’s Roar Online Auction, our biggest fundraising event of the...
Coping with Political Grief
Feel all your feelings, says Sister True Dedication, and discover your agency. The...
4 Ways to Curb a Panic Attack with Mindfulness
Through mindfulness practice we can change the relationship we have with the anxious...
Listening to Our Ancestors
Three practices for listening mindfully—to ourselves and others The post Listening...
The Song of the Two-Headed Bird
A Pure Land teaching on remembering our collective destiny The post The Song of...
Liberate Yourself: 5 Reasons to Share Your Truth
“When we deny our stories, they define us. When we own our stories, we get to write...
The Three Supreme Deities Merit Puja
Vajrasattva, Tara and Ushnisha Vijaya From a Sadhana of Venerable Tara Called Udamvara...
The Truth About Repressing Emotions: Lessons from a Child’s...
“Cry as often as you need to. It’s the all-purpose healing balm of the soul.” ~Karla...
The Simple Pleasure (and Relief) of Creating Order
I have a fear of messiness. Oh, I don’t think it rises to the level of a phobia,...
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