Zen

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3 Actionable Tips To Live A Healthier Life (Not Just A Longer One)

3 Actionable Tips To Live A Healthier Life (Not Just A...

Let's live better, not just longer.

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The Mind’s Projection

The Mind’s Projection

A Buddhist meditation teacher on how thoughts shape our reality The post The Mind’s...

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Teachers gathered together at their spiritual home

Teachers gathered together at their spiritual home

The Resident Teachers of the New Kadampa Tradition have gathered together at their...

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How Simplifying Life Might Be the Answer You’re Looking For

How Simplifying Life Might Be the Answer You’re Looking...

It’s easy to feel overwhelmed by the constant demands of life. Between juggling...

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Supercharge Your Coffee With This Small Tweak (And No Added Sugar)

Supercharge Your Coffee With This Small Tweak (And No Added...

So many people are already doing it

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How To Work Cardio Into Your Muscle-Building Workout Routine

How To Work Cardio Into Your Muscle-Building Workout Routine

No, cardio is not the enemy.

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3 Signs Your Dealing With A Hormone Imbalance (& What To Do About It)

3 Signs Your Dealing With A Hormone Imbalance (& What To...

Optimize your hormonal health and well-being.

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The Baby Bull, a Buddhist

The Baby Bull, a Buddhist

An interview with the late baseball Hall of Famer, Orlando Cepeda The post The Baby...

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Best Ways of Eco-Friendly Hair Care

Best Ways of Eco-Friendly Hair Care

Eco-friendly ways of hair care are to use homemade hair masks, natural ingredients,...

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How to Let Go of Sentimental Keepsakes and Strengthen Your Memories

How to Let Go of Sentimental Keepsakes and Strengthen Your...

Letting go of sentimental items is certainly the most challenging decluttering task....