Zen
What Toxic Shame Feels Like: 9 People Share Their Experiences
“The curious paradox is that when I accept myself just as I am, then I change.”...
Retreats to Connect with Our Good Heart
In late March, two retreats were held - one at Madhyamaka KMC near York in the UK...
Snake Pose: Embodying Flexibility and Strength Through...
The post Snake Pose: Embodying Flexibility and Strength Through Sarpasana appeared...
How to Establish a Daily Practice of Almost Anything
Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow...
A Thousand Thoughts, A Thousand Pieces
Roberval Oliveira on why doing puzzles can deepen your meditation practice. The...
Insights and Advice from a Former People-Pleaser
“I can’t give you a sure-fire formula for success, but I can give you a formula...
Finding Refuge in Buddhist Teachings
At the end of March, KMC New York City welcomed over 150 participants for their...
Harmonizing Yoga and Ayurveda: Navigating Kapha Balance...
Harmonizing Yoga and Ayurveda: Navigating Kapha Balance in Spring By: Shala Worsley...
4 Ways to Increase Your Attention Span in Our Fractured...
I can’t believe I’m going to use the past tense in this sentence: I used to be a...
Crimson Tide Uncovers The Hidden Joy of Basketball
Crediting their success to the Buddhist concept of mudita, the Alabama Crimson Tide...
