Zen

bg
The Rise and Fall of the Dharma

The Rise and Fall of the Dharma

Scholar Donald S. Lopez Jr. examines the history of Buddhism’s survival—and the...

bg
5 Magnesium-Rich Bedtime Snacks That Will Help You Fall Asleep Faster

5 Magnesium-Rich Bedtime Snacks That Will Help You Fall...

Next time a bedtime craving hits, you've got options.

bg
3 Ways To Support Your Body's Detoxification Post Cocktail-Hour

3 Ways To Support Your Body's Detoxification Post Cocktail-Hour

There's a reason "Dry January" takes place in the middle of winter.

bg
A Stanford MD's Self-Hypnosis Exercise For Anxious Fliers

A Stanford MD's Self-Hypnosis Exercise For Anxious Fliers

Try it next time you travel.

bg
Wait A Second—Do You Have "Sauna" Skin?

Wait A Second—Do You Have "Sauna" Skin?

Yes, it's a thing.

bg
Creatine In Food vs. Supplements: Which Is A Better Source?

Creatine In Food vs. Supplements: Which Is A Better Source?

Research shows a consistent answer.

bg
Letting the Ink Flow

Letting the Ink Flow

Japanese artist Yoshio Ikezaki’s new works embrace impermanence, intuition, and...

bg
The Beauty of Being Ordinary: Getting Past Society’s Obsession with Success

The Beauty of Being Ordinary: Getting Past Society’s Obsession...

“I’ve found beauty in the whimsically ordinary.” ~Elissa Gregoire The pervasive...

bg
Dharma Celebrations 2025 in East and West USA

Dharma Celebrations 2025 in East and West USA

In March, the Mid-Atlantic Dharma Celebration was held at KMC Washington DC and...

bg
Types of Yoga Explained: Find the Perfect Practice

Types of Yoga Explained: Find the Perfect Practice

Choosing the right yoga style can feel overwhelming with so many options. This article...