Zen

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Cobra Pose (Bhujangasana): A Step-By-Step Tutorial with Variations

Cobra Pose (Bhujangasana): A Step-By-Step Tutorial with...

Like many other yoga poses, Cobra Pose (Bhujangasana in Sanskrit) is named after...

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Exploring the Protective Qualities of Sati

Exploring the Protective Qualities of Sati

In an excerpt for our latest online course, The Five Spiritual Powers, Gaia House’s...

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Autism and the ‘Satipatthana Sutta’

Autism and the ‘Satipatthana Sutta’

A neurodivergent writer finds solace and equanimity through the writings and translations...

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Video: Lama Tsongkhapa Migtsema Mantra Praise: Compassion, Wisdom, Power

Video: Lama Tsongkhapa Migtsema Mantra Praise: Compassion,...

Lama Tsongkhapa’s Migtsema wonderfully chanted for one full hour by the amazing...

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Supporting Member Video: Lama Tsongkhapa Migtsema Mantra Praise: Compassion, Wisdom, Power

Supporting Member Video: Lama Tsongkhapa Migtsema Mantra...

Lama Tsongkhapa’s Migtsema wonderfully chanted for one full hour by the amazing...

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Blessing Ceremonies Around the World

Blessing Ceremonies Around the World

Empowerment Day is always a very joyful event at Kadampa Centers. With preparations...

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Samyama Meditation Unveiled: My Journey to Deepen Yoga Practice

Samyama Meditation Unveiled: My Journey to Deepen Yoga...

The post Samyama Meditation Unveiled: My Journey to Deepen Yoga Practice appeared...

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Mindfulness for Racial Healing

Mindfulness for Racial Healing

Mindfulness can serve as the foundation for powerful conversations, transformational...

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Finding New Perspective with Visiting Teachers

Finding New Perspective with Visiting Teachers

Special visits at KMC Bilbao, Nagarjuna KMC Leicester, KMC New York, and KMC Helsinki....

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Enjoy Your Life Now

Enjoy Your Life Now

If we were asked to look at our lives and measure our satisfaction with them, I...