Zen
How Practicing Loving-Kindness Helped Me Find My Place...
For Jane Anne Staw, the war in Ukraine increased the anxiety she was already feeling,...
‘Dharma Vote’ Organization Meeting Weekly Until the Midterm Elections
The group aims to boost voter turnout by hosting guest lectures and letter-writing...
How Buddhist Practice Helped Create My First Garden
Getting my hands dirty provided a new type of refuge. The post How Buddhist Practice...
The Exhausted Extrovert: How I Stopped Worrying About How...
“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we...
I will always be with you
Many times Venerable Geshe-la told how he visits all Kadampa centers with his mind...
5 Ways Journaling Can Make you Happier
A few years ago I was struggling because my father was passing. I didn’t know what...
Yoga For Anxiety: Yoga Poses to Ease Anxiety and its Symptoms
Doing yoga is the best natural path to overcome your deep-rooted anxiety and fears....
Skip The Scale — Body Composition Is The Metabolic Health...
It’s time to ditch diet culture one and for all.
These Pillow-Top Mattresses Make It Feel Like You’re Sleeping...
Bring the feeling of five-star luxury to your bedroom.
Therapy Doesn't Have To Be Pricey: 6 Quality, Budget-Friendly...
If you aren't prioritizing your mental health, now is the time to start.
I'm An M.D. & This Is The Supplement I Trust For Consistently...
Because quality sleep is everything.
How My Trauma Led Me to the Sex Industry and What’s Helping...
“The wound is the place where the Light enters you.” ~Rumi The hardest battle I’ve...
How to Use a Breathing Sphere in Your Classroom or Home...
Watch a baby at rest, and you’ll see a good example of healthy breathing. The pattern...
Take the Plunge! Here Is the Science and Benefits of Hot...
Wondering if the benefits of hot and cold water plunges are worth it? This article...
PSA: Hailey Bieber's "Glazed Donut Nails" Recently Got...
A new twist on the classic glazed donut nails.
