Zen

bg
A Comprehensive Guide to Minimalist Parenting

A Comprehensive Guide to Minimalist Parenting

In the journey of parenting, we often find ourselves caught in the whirlwind of...

bg
Figure Four Yoga Pose for Beginners and Men | A Step-by-Step Tutorial

Figure Four Yoga Pose for Beginners and Men | A Step-by-Step...

This is a great beginner’s stretch to release glute soreness and counteract muscle...

bg
To Kill a Cat

To Kill a Cat

Consoling a sick friend, a Zen teacher untangles our separate self-existence. The...

bg
The Art of Bereavement: A Simple Creative Practice for the Grieving

The Art of Bereavement: A Simple Creative Practice for...

“When you lose someone you love, you don’t learn to live without them…you learn...

bg
Bulletproof Self-Love: How to Build an Unshakeable Relationship with Yourself

Bulletproof Self-Love: How to Build an Unshakeable Relationship...

“Before you put yourself down, please consider everything you’ve accomplished to...

bg
Buddhist Wisdom on Aging: Aging is a Process of Awakening and Wisdom

Buddhist Wisdom on Aging: Aging is a Process of Awakening...

Even though aging is identified as one of the sufferings experience in life — an...

bg
Finding Peace and Letting Go in Swansea, Wales

Finding Peace and Letting Go in Swansea, Wales

KMC Wales recently hosted Gen Dornying in Swansea for two transformative events....

bg
Moving

Moving

Everything is changing again. I stare at the cluster of boxes that clutter our living...

bg
How To Relax

How To Relax

Thay said that stress is a great cause of suffering in our time. In this article...

bg
5 Simple Ways to Make JOY Your Job This Year

5 Simple Ways to Make JOY Your Job This Year

“Don’t wait for joy to find you, because you might end up waiting forever.” ~Unknown...