Zen
Samyama Meditation Unveiled: My Journey to Deepen Yoga...
The post Samyama Meditation Unveiled: My Journey to Deepen Yoga Practice appeared...
Mindfulness for Racial Healing
Mindfulness can serve as the foundation for powerful conversations, transformational...
Finding New Perspective with Visiting Teachers
Special visits at KMC Bilbao, Nagarjuna KMC Leicester, KMC New York, and KMC Helsinki....
Enjoy Your Life Now
If we were asked to look at our lives and measure our satisfaction with them, I...
How Low-Effort Exercise Enhances Your Health More Than...
Men today live in a constant state of stress. Despite never being safer from external...
Deepen Your Relationships with Mindfulness
We can all benefit from taking a step back, appreciating the love we have in our...
Free from Suffering and Free to Suffer
A Colombian Zen monk reflects on a teaching imparted by his mother’s death The post...
22 Things That Have Helped Me Grow and Love Myself
“Be brave enough to take off the masks you wear out there and get to know who you...
Video: Recite with us the full Sutra of Tara Who Protects...
The Sutra of Tara Who Protects from the Eight Fears is important as a Sutra — Tara’s...
How I Overcame My Fear on My Trauma Anniversary
“It’s okay that you don’t know how to move on. Start with something easier…. Like...
