Zen

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A Love Letter to Yourself: Self-Compassion Practice

A Love Letter to Yourself: Self-Compassion Practice

Three mindfulness exercises to help you get out of cycles of shame and put your...

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Meditación Urbana

Meditación Urbana

Una enseñanza sobre el Satipatthana Sutta. The post Meditación Urbana appeared first...

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The Wisdom of Meditation

The Wisdom of Meditation

In an upcoming weekend course Gen-la Dekyong will give the blessing empowerment...

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The Ultimate Whole House Decluttering Checklist

The Ultimate Whole House Decluttering Checklist

Feeling overwhelmed by the clutter in your home is a common experience for many....

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Cobra Pose (Bhujangasana): A Step-By-Step Tutorial with Variations

Cobra Pose (Bhujangasana): A Step-By-Step Tutorial with...

Like many other yoga poses, Cobra Pose (Bhujangasana in Sanskrit) is named after...

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Exploring the Protective Qualities of Sati

Exploring the Protective Qualities of Sati

In an excerpt for our latest online course, The Five Spiritual Powers, Gaia House’s...

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Autism and the ‘Satipatthana Sutta’

Autism and the ‘Satipatthana Sutta’

A neurodivergent writer finds solace and equanimity through the writings and translations...

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Video: Lama Tsongkhapa Migtsema Mantra Praise: Compassion, Wisdom, Power

Video: Lama Tsongkhapa Migtsema Mantra Praise: Compassion,...

Lama Tsongkhapa’s Migtsema wonderfully chanted for one full hour by the amazing...

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Supporting Member Video: Lama Tsongkhapa Migtsema Mantra Praise: Compassion, Wisdom, Power

Supporting Member Video: Lama Tsongkhapa Migtsema Mantra...

Lama Tsongkhapa’s Migtsema wonderfully chanted for one full hour by the amazing...

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Blessing Ceremonies Around the World

Blessing Ceremonies Around the World

Empowerment Day is always a very joyful event at Kadampa Centers. With preparations...