Zen
How Embracing Grief Can Open Us Up to a Beautiful New Chapter
“When we are brave enough to tend to our hearts, our messy emotions can teach us...
Vajrasana(Thunderbolt Pose) Steps and Benefits
Yoga is considered to be the most useful for keeping the body healthy and fit. There...
Why ‘Simplify’ Should Be Your Word for 2024
As we step into 2024, a year poised with political tension amidst election fervor...
Peace is the walk
Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking...
How to Choose Joy
Ask yourself, ‘What brings me joy?’ Then see what happens. The post How to Choose...
How I Healed My Anxiety with Simple Mindfulness Practices
“Every step taken in mindfulness brings us one step closer to healing ourselves...
The Epiphany That Freed Me from My Body Obsession
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha...
From Sutra to Tantra – Retreats in Spain
Sutra and Tantra teachings of Buddha are a practical way to fulfill our own potential...
