Zen
Baddha Padmasana (Bound Lotus Pose) Steps and Benefits
The Baddha Padmasana is also called Locked Lotus Pose and Closed Lotus Pose in the...
How to do Gyan Mudra? Know what are its Benefits
Gyan mudra (Chin) is the most popular word in yoga. Gyan Mudra is also called chin...
Meditation for Beginners: Embrace Serenity and Mindfulness
Meditation for Beginners is a technique that helps calm your mind and keep your...
Nourishing peace in dark times
How do we find a way forward in the midst of a seemingly hopeless war and darkness?
Where to Find Joy and How to Cultivate It
Teachers Christina Feldman and Jaya Rudgard explain piti, one of the seven factors...
The Protection of Tara in Paris
More than one hundred people attended the weekend of empowerment of Green Tara with...
Half Lotus Position: My Expert Guide to Cultivating Comfort...
The post Half Lotus Position: My Expert Guide to Cultivating Comfort & Stillness...
Top 10 Powerful Yoga For Glowing Skin
Through yoga, the glow of the skin can be increased and it can be made shiny. Beautiful,...
Most Effective Yoga Poses for Acid Reflux
We all have faced the problem of acidity at some point in our life. It is also known...
Alternate Nostril Breathing(Nadi Shodhana Pranayama) Steps...
Like other pranayama, Alternate Nostril Breathing( Nadi Shodhana) is also a very...
