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Want To Build Muscle After 60? Make Sure You Get Enough Of This (Not Protein)

Want To Build Muscle After 60? Make Sure You Get Enough...

Tfoso Nov 2, 2023 0 34

Oh, it also protects your heart health.

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Not All B Vitamins Are Created Equal — Choose This Form To Optimize Benefits

Not All B Vitamins Are Created Equal — Choose This Form...

Tfoso Nov 2, 2023 0 38

You don't want to miss out on these brain benefits.

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Menopause Can Disrupt Sleep—These 2 Unexpected Things Can Help

Menopause Can Disrupt Sleep—These 2 Unexpected Things Can...

JaneWalter Nov 2, 2023 0 37

And they're basically free.

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12-Minute Meditation: A Guided Practice for Moving On

12-Minute Meditation: A Guided Practice for Moving On

Fransebas Nov 2, 2023 0 38

We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not...

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Bonus Bulletin – Nov 2

Bonus Bulletin – Nov 2

Astrong Nov 2, 2023 0 30

Read about some of the other wonderful activities taking place recently in KMC Birmingham...

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Prayer Pose: Unlock the Benefits of this Powerful Yoga Pose

Prayer Pose: Unlock the Benefits of this Powerful Yoga...

Tfoso Nov 1, 2023 0 37

The post Prayer Pose: Unlock the Benefits of this Powerful Yoga Pose appeared first...

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How to Enjoy a Stress-Free Holiday Season

How to Enjoy a Stress-Free Holiday Season

Astrong Nov 1, 2023 0 35

Ah, the magic of the holiday season. It starts with the bewitching charm of Halloween,...

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From Couch Potato To Daily Yoga: How Man Flow Yoga Made 62-Year-Old Glenn Happier, Healthier, and More Confident (Member Highlight: Glenn L.)

From Couch Potato To Daily Yoga: How Man Flow Yoga Made...

Tfoso Nov 1, 2023 0 36

Glenn went from zero activity for 30 years to noticing a bizarre feeling after making...

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Ivana’s Birth Story: A Magical Birth

Ivana’s Birth Story: A Magical Birth

MikeTyes Nov 1, 2023 0 40

We’re back with another favorite type of podcast episode, a birth story! I absolutely...

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Seeing This Is A Major Sign You're Ready To Take A Leap In Your Life

Seeing This Is A Major Sign You're Ready To Take A Leap...

Fransebas Nov 1, 2023 0 43

Onward and upward.