Zen

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Helping People Discover Dharma

Helping People Discover Dharma

Out of his great compassion Venerable Geshe Kelsang Gyatso Rinpoche always encouraged...

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7 Life-Changing Lessons I Learned from Decluttering

7 Life-Changing Lessons I Learned from Decluttering

It began over Christmas break when my mom and I watched Tidying Up with Marie Kondo...

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Try This Simple Swap For A Better Sleep & Healthier Planet

Try This Simple Swap For A Better Sleep & Healthier Planet

Is your sleep environment toxic?

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A Stanford MD’s Self-Hypnosis Exercise For Anxious Fliers

A Stanford MD’s Self-Hypnosis Exercise For Anxious Fliers

Try it next time you travel.

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Kids Ready To Start Packing Their Own Lunches? Here’s How From An RD

Kids Ready To Start Packing Their Own Lunches? Here’s How...

Letting your kids take the reins regarding what they eat is important to helping...

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How I Stopped Feeling Like There Was Something Wrong with Me

How I Stopped Feeling Like There Was Something Wrong with...

“A flower does not think of competing with the flower next to it. It just blooms.”...

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Best Yoga Props for Beginners: Elevate Your Practice

Best Yoga Props for Beginners: Elevate Your Practice

Yoga is not just a physical exercise; it’s a journey of self-discovery, inner peace,...

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The Sunday Reset: Why You Don’t Need a ‘New Year’ to Start Fresh

The Sunday Reset: Why You Don’t Need a ‘New Year’ to Start...

The sun is barely peeking over the horizon. The smell of freshly brewed coffee fills...