Zen

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Bonus Bulletin – August 26

Bonus Bulletin – August 26

After the Summer Festival and retreats, Centres throughout the world are re-starting...

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This Sleep Factor Matters More Than Actual Sleep Quality, Study Says

This Sleep Factor Matters More Than Actual Sleep Quality,...

And it can impact your mood the next day.

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Always Apply Lip Balm, But Your Lips Are Still Dry? A Derm Explains Why

Always Apply Lip Balm, But Your Lips Are Still Dry? A Derm...

For those with chronically dry lips, it may feel like a never-ending and very steep...

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This Protein-Packed Chickpea Salad Is A Perfect Make-Ahead Lunch

This Protein-Packed Chickpea Salad Is A Perfect Make-Ahead...

The flavor deepens the longer it marinates.

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12 Subtle Signs Of Cognitive Decline You Don’t Want To Ignore

12 Subtle Signs Of Cognitive Decline You Don’t Want To...

When it comes to dementia, early intervention is everything.

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New Mercury Retrograde Meditation from Melissa Genovese

New Mercury Retrograde Meditation from Melissa Genovese

Mercury is retrograde yet again. Feeling the waves of disrupt that often accompany...

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Free Mercury Retrograde Collection

Free Mercury Retrograde Collection

Melissa Genovese has designed a course to take you through the waves of Mercury...

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I Felt Like I Didn’t Belong: 5 Lessons from a Former Misfit

I Felt Like I Didn’t Belong: 5 Lessons from a Former Misfit

“I long, as does every human being, to be at home wherever I find myself.” ~Maya...

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Shetland Isles reached by Kadam Dharma

Shetland Isles reached by Kadam Dharma

In 2018 when Venerable Geshe Kelsang Gyatso established Kadampa Meditation Centre...

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5 Easy Ways to Reduce Your Books and Read More

5 Easy Ways to Reduce Your Books and Read More

Over the years, getting rid of books generates the most passionate discussions....