Zen
Meditando con un puma
Si nos ponemos a esperar por las condiciones perfectas para practicar en retiro,...
4 Happiness Tips from an Introvert Who Spent Years Trying...
“Get comfortable being uncomfortable.” ~Jillian Michaels I’m an introvert. I need...
Swizz, Italian & Austrian National Dharma Festival 2023
This year the Dharma Festival for the three countries: Switzerland, Italy and Austria,...
Disconnect to Reconnect: Embracing Digital Detox for Personal...
In our hyper-connected age, our screens often dominate our lives. Smartphones, tablets,...
I'm A Holistic Plastic Surgeon: Consider These 3 Treatments...
A few tips to consider before resorting to more invasive methods.
9 Reasons Your Resting Heart Rate Is High & How To Lower...
Holistic ways to get this often-overlooked vital sign in check.
In A Dream World, I’d Use This Meal Delivery Service Weekly...
Spoiler alert: these meals are worth the hype.
A Mind Like the Sky
Tibetan Lama Za Choeje Rinpoche on how to be aware of awareness in our day-to-day...
