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Here’s How to Modify 7 Common Yoga Poses for Tight Hips

Here’s How to Modify 7 Common Yoga Poses for Tight Hips

Tfoso May 4, 2022 0 17

There are so many excellent yoga poses for tight hips to gently open and stretch...

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The Spring Cleaning Routine An Organizational Coach Swears By

The Spring Cleaning Routine An Organizational Coach Swears...

ShanonG May 4, 2022 0 18

If it settled on a surface, wall, or fridge during winter, it’s time to clean it...

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Hate Burpees? This Modification Will Elevate Your Heart Rate, With Less Impact

Hate Burpees? This Modification Will Elevate Your Heart...

Koichiko May 4, 2022 0 15

Burpees are no longer just for the pros.

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Eat Your Meal In This Order To Reduce Your Blood Sugar Spike By 75%

Eat Your Meal In This Order To Reduce Your Blood Sugar...

Hollif May 4, 2022 0 13

And yes, dessert comes last.

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It's Time To Settle The Coffee vs. Matcha Debate: Which Is Actually Healthier?

It's Time To Settle The Coffee vs. Matcha Debate: Which...

Troov May 4, 2022 0 16

Who will come out on top?

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I'm A Clinical Psychologist: Try These Mood-Boosting Tricks At Your Next Meal

I'm A Clinical Psychologist: Try These Mood-Boosting Tricks...

Troov May 4, 2022 0 13

Your meals can nourish more than just your body.

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A 12-Minute Nature Meditation for Being in the Moment

A 12-Minute Nature Meditation for Being in the Moment

MikeTyes May 4, 2022 0 12

Notice the ebb and flow of sounds in nature as you become present with the whole...

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Poet Ocean Vuong on the Creativity of Refugees 

Poet Ocean Vuong on the Creativity of Refugees 

AbJimroe May 4, 2022 0 13

In a recent episode of Life As It Is, the Buddhist writer discusses his new poetry...

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Tara the Windy Liberator, the Mother, the Activity Heroine: “Green Tara functions throughout our world” the activity of all the Enlightened Ones

Tara the Windy Liberator, the Mother, the Activity Heroine:...

KickT May 4, 2022 0 11

Green Tara is famous for her windy activity — faster than the fiercest hurricane...

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Buddha taught with logic and analysis; Magga-vibhanga Sutta — Analysis of the Noble Eightfold Path

Buddha taught with logic and analysis; Magga-vibhanga Sutta...

BigThink May 4, 2022 0 13

The heart of Buddha’s teachings is the Eightfold Path — a prescription for our own...

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The Most Powerful Chakra Affirmations And How To Use Them

The Most Powerful Chakra Affirmations And How To Use Them

Lynk May 3, 2022 0 16

The post The Most Powerful Chakra Affirmations And How To Use Them appeared first...

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You Probably Do This Every Day & Research Says It's Making You Unhappy

You Probably Do This Every Day & Research Says It's Making...

Tfoso May 3, 2022 0 11

"A human mind is a wandering mind, and a wandering mind is an unhappy mind."

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Are Your Vitamin C Levels Where You Need Them To Be? Here's How To Check

Are Your Vitamin C Levels Where You Need Them To Be? Here's...

Hollif May 3, 2022 0 24

Almost half of U.S. adults aren't getting enough vitamin C—are you?

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Most Couples Break Up Over This — But They Shouldn't, According To A Therapist

Most Couples Break Up Over This — But They Shouldn't, According...

Tfoso May 3, 2022 0 16

"Conflict is an opportunity."

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Is This Underrated Botanical The Secret To Calm, Supple Skin?

Is This Underrated Botanical The Secret To Calm, Supple...

Kass May 3, 2022 0 12

Sensitive skin types, take note.

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Avoid These 6 Foods If You Want To Sleep Through The Entire Night

Avoid These 6 Foods If You Want To Sleep Through The Entire...

Aliver May 3, 2022 0 19

And what to replace them with.