Zen

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5 Quick Upgrades To Make Your Outdoor Space Ready For Entertaining

5 Quick Upgrades To Make Your Outdoor Space Ready For Entertaining

Just in time for warmer weather.

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Add This To Your Favorite Smoothie For Better Blood Sugar Balance & Digestion

Add This To Your Favorite Smoothie For Better Blood Sugar...

It's so simple, but so important.

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Planting the Spirit

Planting the Spirit

For a fourth-generation farmer, tending the earth is a practice of resilience. The...

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Have you thought about a post festival retreat?

Have you thought about a post festival retreat?

After each International Festival, Kadampa centers around the world organise post-Festival...

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Modify 9 Common Yoga Poses to Make Them More Accessible (Photo Tutorial)

Modify 9 Common Yoga Poses to Make Them More Accessible...

Accessible yoga exists despite what social media may portray. In fact, since yoga...

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Why You Could Use An Internal Spring Cleaning, According To Ayurveda

Why You Could Use An Internal Spring Cleaning, According...

Prioritizing detoxification this kapha season will set your body, mind, and spirit...

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How A Trip To The Eye Doctor Led Me To A Rare Autoimmune Disease Diagnosis

How A Trip To The Eye Doctor Led Me To A Rare Autoimmune...

Living with chronic pain was never something I imagined for myself.

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You Have To Try This Healthy Chocolate Banana Ice Cream Recipe

You Have To Try This Healthy Chocolate Banana Ice Cream...

Put nature’s candy to good use.

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In New Law, the UK Formally Recognizes Animals as Sentient Beings

In New Law, the UK Formally Recognizes Animals as Sentient...

A new Animal Sentience Committee will work to improve animal welfare. Plus, nuns...

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Plum Village Nuns Join Faith Leaders in Visit to Ukraine

Plum Village Nuns Join Faith Leaders in Visit to Ukraine

Sisters Giac Nghiem and Luc Nghiem describe what it’s like at refugee camps in the...

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Malága – a magical city just 30 minutes from the Festival site

Malága – a magical city just 30 minutes from the Festival...

Just 30 minutes drive from the Spring Festival site is the ancient city of Málaga,...

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The 6 Best Yoga Headbands For a Sweatless Practice

The 6 Best Yoga Headbands For a Sweatless Practice

The post The 6 Best Yoga Headbands For a Sweatless Practice appeared first on The...

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Minimalism is More Than Decluttering

Minimalism is More Than Decluttering

When I tell people I’m a minimalist, they expect my home to look like a white box...