Zen
Why Breath is the Most Critical Component to Your Health...
The Better Man Podcast is an exploration of our health and well-being outside of...
This Intuitive Guide Shares 6 Lessons to Help You Create...
Many people are experiencing extreme internal and external lifestyle shifts perhaps...
Use These 10 Writing Prompts to Practice Intentional Life...
What exactly is Intentional Life Design? How does one change the trajectory of their...
Need An Energy Boost? This 5-Move Routine Activates Your...
Get ready to take on the rest of your day.
How To Count Your Carbon Footprint (Without Driving Yourself...
"By viewing the world in carbon, you’re contemplating how your actions contribute...
A Mindful Approach to Emotional Eating
We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing...
Making Friends with the Felt Sense
In a Dharma Talk from the archives, meditation teacher David Rome introduces us...
Meet Meditation Teacher and Environmental Activist Brother...
The senior teacher at the Plum Village community discusses his daily practice, why...
Finding happiness through wisdom in Vienna
The Austrian Dharma Celebration 2022 with Gen-la Kelsang Kunsang was hosted by KMC...
Improve Digestion and Metabolism with Yoga Poses
With a range of delicious dishes available, we can’t seem to control our tongues...
What’s It Like To Heal From A Vaginal Birth? with Morgan...
As expectant parents we spend so much time preparing for birth and life with a baby,...
Practice This 15-Minute Yoga Sequence With the Pratipaksha...
Does life always seem to get in the way of your yoga practice? You don’t need hours...
Get Ready to Fly in Pincha Mayurasana With These 5 Prep...
Pincha Mayurasana, AKA Feathered Peacock Pose or Forearm Stand, is an elusive arm...
