Zen

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The Dirtiest Spot In Your Home (That A Toxin Expert Will Always Sample First)

The Dirtiest Spot In Your Home (That A Toxin Expert Will...

Time to put this problem to bed.

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Yogaland Teacher’s Companion: 5 Ways to Help Your Students in Wheel Pose

Yogaland Teacher’s Companion: 5 Ways to Help Your Students...

Yogaland Teacher’s Companion is here! Jason created this series to complement all...

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Everything you Need to Know About Athleta Products: Sizing, Returns, Warranty, Care + More

Everything you Need to Know About Athleta Products: Sizing,...

The post Everything you Need to Know About Athleta Products: Sizing, Returns, Warranty,...

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Selling Fake Goods in the Marketplace

Selling Fake Goods in the Marketplace

Br Phap Hai, an elder monastic, reflects on the importance of authenticity in our...

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Expert-Approved Bedtime Snacks That Won't Spike Your Blood Sugar

Expert-Approved Bedtime Snacks That Won't Spike Your Blood...

This snack and drink menu comes recommended by sleep specialists.

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Ease into Tomorrow

Ease into Tomorrow

With ease, life becomes very real. The post Ease into Tomorrow appeared first on...

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Nursing A Hangover? 26 Expert-Backed Foods To Help You Feel Better

Nursing A Hangover? 26 Expert-Backed Foods To Help You...

Some alternatives to the classics.

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2022 Will Be The Most Loving Year In A Decade, Numerology Predicts

2022 Will Be The Most Loving Year In A Decade, Numerology...

Welcome to the year of love and responsibility.

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What Astrologers Have Already Nicknamed 2022 (In Case You're Curious)

What Astrologers Have Already Nicknamed 2022 (In Case You're...

As old systems break down, space for new ones will emerge.

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Changing the Conversation with Yourself

Changing the Conversation with Yourself

The talk that is worth having. The post Changing the Conversation with Yourself...

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This Is What Actually Causes Possessiveness In Relationships

This Is What Actually Causes Possessiveness In Relationships

There is one major cause of the insecurity that causes possessiveness.

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Use These 4 Simple Breathwork Meditation Practices for a Calm Mind

Use These 4 Simple Breathwork Meditation Practices for...

For many of us, when we first learn meditation techniques, we begin with a focus...

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This Surprising Blush Shade Is A+ For An Effortless Glow & It Flatters Everyone

This Surprising Blush Shade Is A+ For An Effortless Glow...

Dare we call it a royal flush?

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Look Beneath Your Feet

Look Beneath Your Feet

The Zen insight of Trappist monk Thomas Merton The post Look Beneath Your Feet appeared...

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I Experienced Symptoms That Resembled Anxiety — Then I Got This Diagnosis

I Experienced Symptoms That Resembled Anxiety — Then I...

It's so much more nuanced than people realize.