Zen

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A Hall Of Fame Quarterback Shares His Longevity-Supporting Routine

A Hall Of Fame Quarterback Shares His Longevity-Supporting...

At age 55, he feels healthier than ever.

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Thich Nhat Hanh’s Literary Legacy Celebrated with Charitable Bundle of ebooks: No Mud, No Lotus excerpt

Thich Nhat Hanh’s Literary Legacy Celebrated with Charitable...

Thich Nhat Hanh’s words, teachings and books have been a comfort and refuge for...

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Is Dating Exhausting You Lately? 3 Changes You Need To Make, From A Dating Coach

Is Dating Exhausting You Lately? 3 Changes You Need To...

Burnout from dating is definitely a thing, but it doesn't have to be.

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The Absolute Best Workout To Try Whenever You Have Your Period

The Absolute Best Workout To Try Whenever You Have Your...

This gentle yet active stretch is ideal when energy levels are low.

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The Immeasurable Joy of Immortality

The Immeasurable Joy of Immortality

The beginning of February marks a special time when Kadampa centers around the world...

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I'm An Intuitive & This Week Is About To Bring Major Heart Activation

I'm An Intuitive & This Week Is About To Bring Major Heart...

The energy will light up your heart chakra.

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Photos from Thay’s Memorial Ceremonies

Photos from Thay’s Memorial Ceremonies

Photos from Hue, Vietnam See more photos from Hue, Vietnam Photos from Plum Village...

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The Marginalian

The Marginalian

Jan 23, 2022 Full article

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Ijeoma Oluo, best-selling author of So You Want to Talk about Race

Ijeoma Oluo, best-selling author of So You Want to Talk...

Text: ​​As many of you know, the peace activist Thich Nhat Hanh passed away at the...

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The Tribune

The Tribune

Jan 25, 2022 Full article

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Do You Hate Greasy Lotions? We Found The 9 Best Light Body Creams

Do You Hate Greasy Lotions? We Found The 9 Best Light Body...

Hydrate — sans the grease.

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One-Breath Meditation

One-Breath Meditation

Breathe out just once. By holding a stable attention for one breath, we can become...

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The Deeper Meaning Behind Monastic Rules

The Deeper Meaning Behind Monastic Rules

eing a nun or a monk involves committing to a large number of guidelines. Thich...

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I'm A Sex Therapist: Look Out For These 9 Signs Of An Unsatisfying Sex Life

I'm A Sex Therapist: Look Out For These 9 Signs Of An Unsatisfying...

Does your sex life need a little TLC?

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What Radical Self-Care Is & Why It's So Essential For Black Women

What Radical Self-Care Is & Why It's So Essential For Black...

"The act of self-care has become critical to surviving in the modern world, especially...