Zen
5 Psychologist Approved Tips For Making Mealtimes Benefit...
Your meals can nourish more than just your body.
This Is The Best Olive Oil For Cooking According To A Brain...
Don't worry, we'll tell you what to use instead.
This Powerhouse Ingredient Leaves Skin Hydrated — But Not...
Have you ever tried to put on tight-fitting clothes right after applying body lotion?
All You Need Is Breath
The Buddha taught mindfulness of breathing as a complete approach to awakening....
How Mindfulness Works Even When It Doesn’t
When focusing on the breath is difficult, look at it as an opportunity to become...
“I Am Tibetan, This Is My Story”
A new museum in Dharamsala serves as testimonial to the plight of Tibetans—and to...
If you have time for only one Buddhist Practice — reciting...
Recitation of the Diamond Sutra, or Vajra Cutter, is a vital indispensable practice,...
The precious Dharma Craft of Ritual implement making —...
One virtuous Dharma activity that benefits many beings is the sacred art of creating...
Day 3 ~ Clear light of bliss
Yesterday began with what we had all been waiting for - the teachings and transmission...
