Zen

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3 Simple Habits That Combat The Nasty Impacts Of Sitting All Day

3 Simple Habits That Combat The Nasty Impacts Of Sitting...

Simple yet meaningful ways to prioritize your heart health daily.

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Have Dry Eyes & Don't Know Why? This Surprising Makeup Mistake Might Be To Blame

Have Dry Eyes & Don't Know Why? This Surprising Makeup...

Betcha haven't heard this one.

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These Easy 4-Ingredient Pancakes Can Help Restore Collagen & Taste Delicious

These Easy 4-Ingredient Pancakes Can Help Restore Collagen...

Because your everyday breakfast should be quick, nutritious, and delicious.

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These Zucchini Tortillas Are Made Even Healthier With One Fibrous Ingredient

These Zucchini Tortillas Are Made Even Healthier With One...

Make the most of your summer squash with this 5-ingredient recipe.

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Hospital Chaplain Venerable Dr. Longyun Shi Is There for Everybody

Hospital Chaplain Venerable Dr. Longyun Shi Is There for...

The Buddhist nun uses calming presence and guided meditations to help people of...

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How to Be a Lot Happier: A Simple Solution

How to Be a Lot Happier: A Simple Solution

“Simplicity is the ultimate sophistication.” ~Leonardo da Vinci There’s a funny...

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These Are the 10 Best 200-Hour Online Yoga Teacher Training Programs

These Are the 10 Best 200-Hour Online Yoga Teacher Training...

Online yoga teacher training programs are becoming more and more popular. Several...

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The One Spiritual Tool You Need If You're Feeling Down On Your Luck

The One Spiritual Tool You Need If You're Feeling Down...

It's known to promote hopefulness.

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A 5-Ingredient Green Goddess Dressing You'll Want To Add To Everything

A 5-Ingredient Green Goddess Dressing You'll Want To Add...

The flavor-packed condiment works well as a dip, a spread, a dollop, and a dressing.

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The Surprising Therapist-Approved Technique That Can Squash Intrusive Thoughts

The Surprising Therapist-Approved Technique That Can Squash...

One of the best tips we've heard for squashing intrusive thoughts.