14 Foods that are Advertised as Healthy But They are Not

By Nandor Barta on 05/13/2024 - May contain affiliate links. Please read our disclosure.

Do you often find yourself choosing food advertised as ‘healthy’ but still feeling unsatisfied? You’re not alone. But don’t worry, we’ve got you covered. This article will unveil 14 foods that are advertised as healthy but are actually misleading. It’s time to rethink our eating habits and make informed choices for a healthier lifestyle.

1. Low-Fat Yogurt

While low-fat yogurts are advertised as a healthy option, they often contain high amounts of sugar to compensate for the lack of taste when the fat is removed. Instead opt for a natural or Greek yogurt and add fresh fruit for flavor.

2. Breakfast Cereals

Cereals often tout themselves as being packed with essential vitamins and minerals, but with the high sugar contents and refined carbohydrates they also boast, they can be detrimental to a balanced diet. Look for cereals with a short list of natural ingredients without added sugars.

3. Commercially Baked Muffins

Commercial muffins are often labeled as a healthy breakfast option, but these tasty treats are typically filled with sugar and unhealthy fats. We suggest making homemade options where you control the ingredients.

4. Diet Sodas

Diet sodas may be lacking in calories, but their artificial sweeteners may actually increase cravings for sugar and contribute to weight gain. Try flavored water or herbal teas as a healthy replacement.

5. Fast Food Salads

Crisp greens might give the impression of health, but fast food salads can hide unhealthy amounts of high calorie dressings, fatty cheeses and fried toppings. Always check the nutritional facts before ordering.

6. Dried Fruit

Dried fruit might seem like a nutritious snack, but it’s often loaded with sugar and preservatives. Try eating fresh fruits instead.

7. Granola

Granola is often paired with health and fitness, but many brands are high in sugar and unhealthy fats. When shopping for granola, aim to find those containing natural sweeteners and healthy nuts.

8. Gluten-Free Foods

Unless you have a gluten intolerance, gluten-free foods are not necessarily healthier. They often contain high amounts of sugar and fewer nutrients than their gluten-containing counterparts.

9. Bottled Fruit Juices

Though bearing images of fresh fruit, bottled juices often contain added sugars and lack the fiber found in whole fruit. An alternative option is to make your own fresh juice at home.

10. Protein Bars

Protein bars often claim to be healthy snacks, but many are loaded with sugar and artificial ingredients. Opt for the ones with the least amount of ingredients and sugars

11. Instant Oatmeal

The word ‘oatmeal’ might imply health, but instant oatmeal often contain a lot of added sugar. Try regular rolled oats and flavor it yourself with fruit and nuts.

12. Flavored Nut Milks

While plain nut milks can be a healthy dairy alternative, those with added flavors often contain unnecessary sugars. Consider making your own nut milk or buy unflavored varieties.

13. Reduced Fat Peanut Butter

Peanut butter is seen as a healthy snack, but reduced fat versions often contain more sugar and less of the healthy mono-saturated fats. Choose natural peanut butter instead.

14. Multigrain Bread

Multigrain bread might sound healthy, but unless it’s made from 100% whole grain, it may contain refined grains which lack key nutrients. Always check the ingredients.

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