3 Dementia-Preventing Habits You Probably Don’t Know About
We're willing to bet you haven't heard of these hot tips!
JaneWalter
mbg Supplement Editor
mbg Supplement Editor
Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition.
Image by Brat Co / Stocksy April 1, 2023 Dementia is growing in prevalence worldwide: Approximately 24 million dementia cases1 exist globally and are expected to increase by three million this year alone. As such, people are wondering how to protect their brains from cognitive decline and doing what they can to prevent dementia. While certain lifestyle habits (such as eating a healthy diet, regular movement, and getting deep, restful sleep) are obvious choices in helping to promote brain longevity, we’ve discovered some surprising and impressively effective dementia-preventing strategies. 
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1. This ad is displayed using third party content and we do not control its accessibility features. 2. In a recent Scientific Reports study, healthy adults that practiced deep breathing for 20 to 40 minutes per day were able to lower the amount of Aβ40 and Aβ422 in their blood. High blood levels of Aβ are an Alzheimer’s-disease-related biomarker, so lowering them may help protect the brain from cognitive decline. 3. Loneliness is one of the biggest risk factors of dementia. In fact, a study published in the Journal of American Geriatrics Society earlier this year found that social isolation was associated with a 28% higher risk of developing dementia. Arguably, spending quality time with family and friends is one of the most important ways to protect your brain from cognitive decline. This ad is displayed using third party content and we do not control its accessibility features.Take a citicoline supplement
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Practice deep breathing
Prioritize socialization
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The takeaway
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Utilize these unique and effective dementia-preventing habits to enhance your cognitive function, protect your brain, and bolster your brain longevity.
