30 Journaling Prompts To Help You Reflect On 2022 & Plan For 2023

Looking back on 2022, there were several times when I really felt proud of myself, such as:Last year I navigated some tough situations. There's no way to handle these moments or issues perfectly, but if I could thank myself for showing up and moving through them, I'd say something like, "Thank you for..."These are five adjectives I would use to describe a few of my best character traits on full display in 2022:The following was a self-improvement project I worked on in 2022, and while I'm a work-in-progress, I want to celebrate my forward movement regarding:If there's one encouraging thing I could tell myself, as my own best friend and super-supportive coach, looking on the bright side about 2022, it would be:This was a compliment I received in my personal or professional life in 2022 that meant a lot to me and really rang true:I'm excited to stretch myself in 2023 in the following ways:These are some tried-and-true self-love and self-care practices that I'd like to devote even more time and energy to in 2023 because I'm worth it. (Looking for some positive self-worth reinforcements? Try my 2023 calendar, A Year of Self-Love, filled with daily affirmations and action steps.)Mindfulness techniques that might really improve my well-being in 2023 are:I plan to support my physical health in 2023 by:An accomplishment I can congratulate myself on from 2022 is:Something I surprised myself by pulling off in 2022 that boosted my overall confidence was:I'm grateful that I tried to help this person or people in 2022:Something I did in 2022 that had no personal gain for me, except the satisfaction of knowing that it was the compassionate thing to do for the collective was:This situation from last year taught me that I'm stronger and more resilient than I realized:A fear I'd like to start facing in 2023 as a gift of love to myself is:Something I deserve more of in 2023 is:These are new healthy relationship habits, patterns, and boundaries that I started working with in 2022 and plan to carry forward in 2023:Last year, I showed that I both take myself seriously and have a healthy sense of humor about myself by:These were ways I tried to honor my emotional experience in 2022 and lovingly tend to my emotions:How can I better honor the dreams and goals that are close to my heart in 2023?I plan to make more time for joy, connection, and creativity in the following ways in 2023:Something I'd like to prioritize in 2023 because I want the best for myself is:A few of the times I was able to accept even the messy parts of myself, sit with uncomfortable energy, or even forgive myself for big mistakes in 2022 were:A tough lesson I tried to learn with grace in 2022 that should help me be an even better person in 2023 is:A moment from 2022 when I disappointed myself or someone else but was able to meet myself with unconditional love was:Something new and wonderful—like an untapped talent—I discovered about myself over the past year was:A few of my favorite ways to spend quality time with myself that I plan to explore more in 2023 are:Someone in my life who really values, accepts, and celebrates me, and whom I'd like to spend more time with in 2023 is:A special message of love and encouragement from my soul is: